Simple Mug Omelet | Schnucks
Simple Mug Omelet Simple Mug Omelet

Save time in the mornings with this microwavable mug omelet.

5 M 4

Simple Mug Omelet

15-Minute Breakfast, Breakfast, Budget Friendly

Save time in the mornings with this microwavable mug omelet.

5 M

4

Save time in the mornings with this microwavable mug omelet.

Ingredients

  • 8 Schnucks eggs
  • 1 cup Schnucks shredded Gouda cheese
  • 4 slices deli ham, chopped
  • ½ cup fresh spinach
  • ½ tsp onion salt
  • ½ tsp Schnucks garlic powder
  • ½ tsp black pepper

Instructions

  1. Spray 4 large microwave-safe mugs with cooking spray. Add two eggs to each mug and whisk with a fork until frothy.
  2. Evenly divide remaining ingredients among mugs and stir until combined.
  3. One at a time, microwave mugs on high for 45-60 seconds, stirring once, until eggs are cooked through.

Nutrition Facts

275 Calories Per Serving

FAT: 19G

SATURATED FAT: 9G

CHOLESTEROL: 376MG

SODIUM: 863MG

CARBOHYDRATES: 3G

FIBER: 1G

SUGARS: 1G

PROTEIN: 23G

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