Lemon Parmesan Tilapia Lemon Parmesan Tilapia

Lemon and parmesan take this tilapia dish to the next level.

25 M 4

Lemon Parmesan Tilapia

Seafood, SIMPLY SCHNUCKS

Lemon and parmesan take this tilapia dish to the next level.

25 M

4

Lemon and parmesan take this tilapia dish to the next level.

Ingredients

  • ½ tsp crushed red pepper
  • ¼ cup Schnucks Parmesan
  • ¼ cup Schnucks panko
  • 2 tbsp parsley, chopped
  • 3 tbsp butter, melted
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • Fresh dill
  • 4-6 tilapia fillets
  • 2 tbsp capers
  • 4 lemon slices

Instructions

  1. Preheat oven to 425°F.
  2. In a small bowl, combine crushed red pepper, Parmesan, panko and parsley; set aside. In another bowl, combine the butter, lemon juice, garlic and dill.
  3. Place tilapia in baking dish and season lightly with salt and pepper. Pour lemon mixture over fillets and sprinkle with panko and capers. Add a lemon slice to the top of each fillet and bake, uncovered, for 10-15 minutes or until fish flakes easily with a fork.

Nutrition Facts

235 Calories Per Serving

FAT: 13G

SATURATED FAT: 7G

CHOLESTEROL: 73MG

SODIUM: 353MG

CARBOHYDRATES: 7G

FIBER: 1G

SUGARS: 1G

PROTEIN: 25G

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