Grilled Cod, White Bean & Tomato Packets Grilled Cod, White Bean & Tomato Packets

This foil-wrapped cod fillet recipe makes the perfect addition to any weekly meal plan.

20 M 6

Grilled Cod, White Bean & Tomato Packets

Grilling, Seafood

This foil-wrapped cod fillet recipe makes the perfect addition to any weekly meal plan.

20 M

6

Ingredients

  • Schnucks nonstick cooking spray
  • (2) 15 oz cans great Northern white beans, drained and rinsed
  • 2 leeks, thinly sliced crosswise
  • 1 pkg cherry or grape tomatoes, halved
  • 3 garlic cloves, crushed
  • 4 cod fillets
  • 1 small lemon, quartered lengthwise
  • ¼ cup butter
  • 1 tsp fresh thyme leaves
  • ½ cup white wine or Schnucks chicken broth
  • ½ tsp salt
  • ½ tsp freshly ground black pepper

Instructions

  1. Prepare outdoor grill for direct grilling over medium heat. Tear four 12 x 24" sheets heavy-duty aluminum foil. Arrange sheets horizontally; spray with cooking spray. On right center of each sheet, evenly divide beans, leeks, tomatoes and garlic; top each with 1 cod fillet. Evenly divide lemon, butter and thyme over cod. Cupping foil slightly, evenly pour wine over butter; evenly sprinkle with salt and pepper. For each packet, fold left side of foil over filling; crimp edges of foil to seal tightly.
  2. Place packets on hot grill rack; cover and cook 15 minutes or until internal temperature of cod reaches 145°F. With scissors or knife, cut an ‘X’ in center of packet; carefully pull back foil to open.

Nutrition Facts

413 Calories Per Serving

FAT: 12G

SATURATED FAT: 9G

CHOLESTEROL: 112MG

SODIUM: 844MG

CARBOHYDRATES: 33G

FIBER: 7G

SUGARS: 2G

PROTEIN: 37G