Spice up your lunch with this meatless Mexican casserole.
Ingredients
- 1 bell pepper, diced
- ½ white onion, diced
- 1 cup brown rice, cooked
- ½ cup Schnucks salsa
- 1 can Schnucks black beans, rinsed and drained
- 1 cup frozen corn, thawed and drained
- ½ tsp garlic powder
- 1 tsp Schnucks cumin
- 1 tbsp hot sauce, if desired
- ½ cup Schnucks shredded Cheddar cheese
- 1 avocado, diced
Instructions
- Preheat oven to 400°F. In a large skillet over medium heat, sauté peppers and onions until softened, about 2 minutes. Stir in rice, salsa, black beans, corn, garlic powder, cumin and hot sauce.
- Spray a baking dish with cooking spray. Add mixture to dish and top with shredded cheese. Cover with foil and bake for 15-20 minutes or until cheese begins to melt. Remove foil and bake another 5 minutes.
- Remove from oven and allow to cool slightly. Top with avocado before serving.
Nutrition Facts
419 Calories Per Serving
FAT: 17G
SATURATED FAT: 5G
CHOLESTEROL: 15MG
SODIUM: 483MG
CARBOHYDRATES: 59G
FIBER: 9G
SUGARS: 5G
PROTEIN: 12G
