A New Way to a Healthier You
As your neighborhood grocery store, we're looking to build happier, healthier communities and help you take a step forward on your health journey -- wherever you may be. That's why we created Good For You.
Starting with nutrition experts, we evaluated all food sold at Schnucks stores to determine what is actually Good For You. The Good For You list simplifies making healthy choices by using a set of nutrition guidelines to identify products and help Schnucks shoppers eat, feel and live healthier.
Opt in below and your Schnucks receipts will look a little different. At check out, you’ll be able to check in on the overall healthiness of your shopping cart. You’ll receive monthly reports to gauge if you’re making progress when it comes to improving the foods filling your pantry and fridge.
How the Good For You Program Works
Good For You is a FREE wellness program at Schnucks designed to help you make healthier choices. Teaming up with nutrition experts at Spoon Guru, we've evaluated all food items sold at Schnucks and compiled a list of over 5,000 items that are good for you.

GOOD FOR YOU BENEFITS
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Featured Good For You Recipes
Check out our newest Good For You recipes for inspiration on ways to prepare your Good For You items. Crafted with your health in mind, these delicious recipes will become new favorites in your meal rotation.
Mini Meatloaf Kabobs
Back to School, Beef, Good For You, Health & Wellness, Kid Friendly, Lunch
25M
6
Serve with pasta salad, fresh clementine or Nutri-Grain Apple & Carrot Soft-Baked Breakfast Bar.
Quick Pita Breakfast Sammie
15-Minute Breakfast, Back to School, Breakfast, Good For You, Health & Wellness, Kid Friendly, Vegetable
12M
2
Get your daily dose of veggies first thing in the morning! Plus, this recipe is perfect for using up leftover veggies such as broccoli, cauliflower, asparagus and/or potatoes.
Easy Maple & Pear Oatmeal
15-Minute Breakfast, Back to School, Breakfast, Good For You, Health & Wellness, Kid Friendly
5M
1
Packed full of protein, whole grains and wholesome ingredients, Kodiak Cakes Oatmeal is a filling breakfast that’s ready to eat in less than a minute.
Breakfast Banana Split
15-Minute Breakfast, Back to School, Breakfast, Good For You, Health & Wellness, Kid Friendly
10M
1
Made with no preservatives, artificial flavors or colors, Skippy Peanut Butter is the perfect topping for this breakfast banana split.
Granola FroYo Cups
Back to School, Breakfast, Good For You, Health & Wellness, Kid Friendly, Local, Snack
3H
12
Want to be big and strong? Try Greek yogurt for breakfast or a snack, like these froyo cups! It packs double the protein of its traditional counterpart.
Banana Cream Pie Parfait
15-Minute Breakfast, Back to School, Breakfast, Good For You, Health & Wellness, Kid Friendly, Snack
5M
2
Yogurt is a probiotic food, meaning that it is proven to have health benefits when consumed in adequate amounts. In addition to improved digestion and reduced inflammation, eating yogurt has also been linked to overall heart health, lower blood pressure and a reduced risk of type 2 diabetes.
Tropical Avocado Parfait
15-Minute Breakfast, Back to School, Breakfast, Good For You, Health & Wellness, Kid Friendly, Snack
5M
2
One serving of yogurt used in this tropical treat contains many of the essential nutrients your body needs. From A to zinc, these vitamins and minerals help to build strong bones and teeth, develop and repair muscles, generate energy and keep your immune system working properly.
Peanut Butter Berry Parfait
15-Minute Breakfast, Breakfast, Good For You, Health & Wellness, Kid Friendly, Snack
5M
2
Peanut butter is packed with healthful nutrients that provide the energy we need to start the day strong!
Lemon-Berry Yogurt Pops
Back to School, Good For You, Health & Wellness, Kid Friendly, Produce, Snack
6H 15M
8-10
It is estimated that people have been eating yogurt for over 10,000 years! Lucky for us though, it is now offered in a wide variety of fun flavors and styles like this tasty treat for a hot summer day.
Summer Tomato and Watermelon Salad with Turmeric
4th of July, Good For You, Health & Wellness, Local, No-Bake, Produce, Salad & Slaw, Side Dish, Simple Sides
20M
6
Sometimes there’s nothing more refreshing than a cold, fruit salad on a hot day. This fruity salad is great for a quick lunch, picnics or backyard barbecues. Plus, it’s full of Good For You foods.
Watermelon Feta Salad with Cajun Shrimp
30-Minute Dinner, Good For You, Grilling, Health & Wellness, Quick Dinner, Salad & Slaw, Seafood
25M
4
This summer salad is packed with flavor from fresh fruit, feta and grilled shrimp.
Grilled Pineapple and Chili Pork Chops
30-Minute Dinner, Dinner, Good For You, Grilling, Health & Wellness, Pork, Quick Dinner
30M
4
Smoky, sweet and a little spicy, these grilled pork chops are packed with flavor and Good For You benefits!
Frequently Asked Questions
Still Have Questions, Check out our FAQs.
What does it mean to “Opt In”?
It means you are raising your hand to join the Schnucks health and wellness community. We'll provide you with data on your receipts and in monthly reports so you can see if the food you are buying at Schnucks contains more or fewer Good For You items. You'll have the tools to make informed decisions when stocking your fridge and pantry, and we'll be here to provide inspiration and motivation to help you continue to take steps forward on your health journey.
How do I Opt In?
Click the button above or click here and that’s it! You’ll start receiving Good For You data on your receipts starting January 1st, 2022.
How much does it cost to join the Good For You community?
It’s FREE to all members of Schnucks Rewards! With enough people opting into the Good For You community, we’ll make a big difference in the overall health and wellness of the communities we serve.
When will I start receiving Good For You Data?
The Good For You program launches on January 1, 2022. If you have opted into the Good For You program above, data will start showing up on your receipts in January 2022. Monthly reports will be available after a set period of time of participating in the program.
What does the Good For You icon look like?

The Good For You icon is orange with a white thumbs up and white writing that says "Good For You". Look for this icon when shopping to help identify what foods are on the Good For You list. Add more of these items into your shopping cart and soon they'll become a part of your regular eating habits.
How are items selected to be on the Good For You list?
Through a partnership with Spoon Guru all food items at Schnucks were evaluated using a nutrition framework to determine what items are Good For You. Nutrition experts crafted criteria that is rooted in science and guided by the 2020 Dietary guidelines for Americans, U.S. Food and Drug Administration, U.S.Department of Agriculture and American Heart Association. With an emphasis on fruits, vegetables, lean proteins and wholegrains and lower in added sugar, sodium and saturated fat, you can trust these items are Good For You.
What products are considered Good For You?
Products make the Good For You list by meeting certain nutrition and ingredient parameters based on their categorization. Each category has specific criteria, but below are a few highlights.
- Single ingredient fruits, vegetables, 100% whole grains, eggs and lean meats are included
- Items are free from artificial flavors, sweeteners and colors
- Items have less than 5 grams of saturated fat
- Items have 8g or less added sugar
- Items have 600 mg or less sodium
What is not included on the Good For You list?
- At this time we are not evaluating any baby products (items meant for those under the age of 2). This includes baby foods (pureed, pouches, teether snacks, etc) and formula.
- We are also not evaluating supplements or vitamins as these are personal choices and everyone has unique needs.
- All items that do not meet the nutrition or ingredient parameters set for this program, won't be found on the Good For You list.
Is Good For You available to customers of all Schnucks stores?
Yes! Any member of Schnucks Rewards can opt in to the Good For You program.
Plus, beyond Schnucks stores, the Good For You program is available at our EatWell store, too.
Who do I contact about questions for the Good For You program?
If you have a question, comment or concern about Good For You, please contact the Schnucks Customer Care team.
DISCLAIMER
The information on this site is not intended as a substitute for medical advice nor is it designed to diagnose or treat a medical condition. Always consult with your physician or medical professional for your individual health needs and questions.