Health & Wellness

Add mango to this one-pan dinner to create a nutritious, well-balanced meal. Not only does it include each food group, but it comes wrapped in an easy-to-eat taco with minimal cleanup.

The combination of peppers, zucchini, lean turkey and beans pack this soup with fiber and protein to keep you full all evening.

This dish uses spiralized zucchini for a calorie- and carb-smart alternative. Adding cherry tomatoes helps round out the dish for a boost in flavor and antioxidants.

This dish is loaded with healthy omega-3 fats from the salmon and avocado to provide a feeling of fullness and have been shown to support a healthy heart.

Use brown rice as a base for added fiber and to keep you full longer. Top with quick-pickled vegetables to brighten the dish and add fiber, vitamins and minerals for a healthy meal.

A lighter version of beef stew, this hearty, slow-cooked meal is full of flavor. Serve mashed cauliflower on the side to lighten the meal without sacrificing taste.