Stovetop

Hearty, tender and easy on the budget. This healthful beef soup will warm your heart as it put smiles on their faces.

The combination of peppers, zucchini, lean turkey and beans pack this soup with fiber and protein to keep you full all evening.

Use brown rice as a base for added fiber and to keep you full longer. Top with quick-pickled vegetables to brighten the dish and add fiber, vitamins and minerals for a healthy meal.

Sirloin steak strips stir-fried with peppers, cabbage, and sprouts then tossed with a homemade sauce and served over rice. This quick and easy recipe for a meal packed with flavor.

Serve this Nigerian-inspired rice as a side or add cooked meat, fish and/or vegetables to make it the main course.

Beef shoulder roast coated with chipotle and simmered with tomatoes and chiles until tender. Serve Smoky Chipotle Pot Roast with Cornbread for a delicious hearty meal.