30-Minute Dinner

Melt in your mouth tuna melts that are ready in 30 minutes.

For a quick and easy meal, Shrimp Scampi has you covered.

Break out of the routine with this colorful and tasty dish that is ready in 25 minutes!

Some like it hot–we like it hot-hot! Spicy foods are shown to increase metabolism and increase satiety.

Ready to eat in 20 minutes, this light and tasty sandwich is easy to make and filling with 41 grams of protein a serving.

Broiled salmon is cooked quickly, allowing the browning to intensify the flavor. Enhance it even further with red onion and rosemary.