30-Minute Dinner

This recipe takes a fan favorite wrap, adds some Good For You ingredients like whole wheat grains, vegetables, and low fat milk to give you a mouthwatering meal you’ll be making on repeat. Who says nutritious and delicious can’t go together?

With the calcium from the broccoli and the healthy fats from the walnuts, this recipe offers a simple and delicious way to get in many essential nutrients.

Make this veggie loaded, simple dinner using fresh, local corn grown by Keller Farms in Collinsville, IL.

Make the most of fresh local produce like heirloom tomatoes grown by Zimmerman Farms in Vandalia, IL. Their tomatoes pack a big local flavor and come in exciting colors like green, purple and black!

Ground pork is affordable, fresh and extremely versatile, soaking up any flavor you add to it. It’s available with an average lean-fat ratio of 70% lean, 30% fat, making it a great substitute for other ground meats featured in your favorite recipes.

This summer salad is packed with flavor from fresh fruit, feta and grilled shrimp.