Eating Well

Fresh start, fresh flavors. These tasty, nutritious recipes are the first step towards eating well.

BREAKFAST

Easy Cheesy Morning Easy Cheesy Morning

Make your morning easy and cheesy with this snack idea from Schnucks!

1 M M 1
12G Total Fat ( 5G Saturated ) 20MG Cholesterol 191MG Sodium 39G Carbohydrates 4G Fiber 22G Sugar 8G Protein

Easy Cheesy Morning

Breakfast, Health & Wellness

Make your morning easy and cheesy with this snack idea from Schnucks!

1M

1

Make your morning easy and cheesy with this snack idea!

Ingredients

  • 1 pkg Sargento Balanced Breaks Snack Pack
  • 1 banana

Instructions

  1. Enjoy 1 Sargento Balanced Breaks Snack Pack with 1 banana.

Nutrition Facts

285 Calories Per Serving

FAT: 12G

SATURATED FAT: 5G

CHOLESTEROL: 20MG

SODIUM: 191MG

CARBOHYDRATES: 39G

FIBER: 4G

SUGARS: 22G

PROTEIN: 8G

Waffle Lotta Fun Waffle Lotta Fun Ingredients Schnucks frozen waffles2 tbsp peanut butter½ of your choice apple, sliced1 tsp Schnucks pure honey Instructions Top toasted frozen waffle with peanut butter, apple... > 10 M M 1
19G Total Fat ( 4G Saturated ) 0MG Cholesterol 318MG Sodium 40G Carbohydrates 8G Fiber 22G Sugar 10G Protein

Waffle Lotta Fun

Breakfast, Health & Wellness

Ingredients Schnucks frozen waffles2 tbsp peanut butter½ of your choice apple, sliced1 tsp Schnucks pure honey Instructions Top toasted frozen waffle with peanut butter, apple... >

10M

1

Ingredients

  • Schnucks frozen waffles
  • 2 tbsp peanut butter
  • ½ of your choice apple, sliced
  • 1 tsp Schnucks pure honey

Instructions

  1. Top toasted frozen waffle with peanut butter, apple and 1honey.

Nutrition Facts

342 Calories Per Serving

FAT: 19G

SATURATED FAT: 4G

CHOLESTEROL: 0MG

SODIUM: 318MG

CARBOHYDRATES: 40G

FIBER: 8G

SUGARS: 22G

PROTEIN: 10G

Toast with the Most Toast with the Most

This toast recipe from Schnucks is easy to make and easy to enjoy.

15 M M 1
23G Total Fat ( 5G Saturated ) 327MG Cholesterol 280MG Sodium 21G Carbohydrates 8G Fiber 3G Sugar 16G Protein

Toast with the Most

Breakfast, Health & Wellness

This toast recipe from Schnucks is easy to make and easy to enjoy.

15M

1

This toast recipe is easy to make and easy to enjoy.

Ingredients

  • 1 slice whole-grain toast
  • ½ avocado, smashed
  • 2 eggs, scrambled
  • 2 cherry tomatoes, quartered
  • Salt, pepper and hot sauce, to taste (optional)

Instructions

  1. Top whole-grain toast with avocado and eggs.
  2. Garnish with cherry tomatoes and season to taste with salt, pepper and hot sauce.

Nutrition Facts

335 Calories Per Serving

FAT: 23G

SATURATED FAT: 5G

CHOLESTEROL: 327MG

SODIUM: 280MG

CARBOHYDRATES: 21G

FIBER: 8G

SUGARS: 3G

PROTEIN: 16G

LUNCH

Island Fire Pizza Island Fire Pizza

Pizza makes the perfect lunch.

M 15 M M 4
12G Total Fat ( 5G Saturated ) 23MG Cholesterol 689MG Sodium 37G Carbohydrates 6G Fiber 6G Sugar 18G Protein

Island Fire Pizza

Health & Wellness, Pasta & Pizza

Pizza makes the perfect lunch.

15M

4

Pizza makes the perfect lunch.

Ingredients

  • 1 pre-made pizza crust
  • 2 tbsp olive oil
  • 4 slices of Canadian bacon
  • 1 cup shredded mozzarella
  • 1 chicken breast, sliced
  • ¾ cup pineapple chunks
  • ½ cup green pepper, diced
  • 1 jalapeño, sliced

Instructions

  1. Brush 1 pizza crust with olive oil and top with Canadian bacon.
  2. Evenly sprinkle mozzarella over entire crust, then top with chicken breast, pineapple chunks, green pepper and jalapeño.
  3. Bake at 450° until cooked through, about 8 minutes

Nutrition Facts

314 Calories Per Serving

FAT: 12G

SATURATED FAT: 5G

CHOLESTEROL: 23MG

SODIUM: 689MG

CARBOHYDRATES: 37G

FIBER: 6G

SUGARS: 6G

PROTEIN: 18G

Very Veggie Fold-Over Very Veggie Fold-Over

This fold-over is very veggie and very delicious.

5 M M 1
9G Total Fat ( 3G Saturated ) 33MG Cholesterol 757MG Sodium 18G Carbohydrates 8G Fiber 3G Sugar 13G Protein

Very Veggie Fold-Over

Health & Wellness, Sandwiches & Wraps

This fold-over is very veggie and very delicious.

5M

1

Ingredients

  • 1 tbsp light cream cheese
  • 1 Fold-It Hawaiian flatbread
  • 3 slices of lean turkey
  • 3 slices of cucumber
  • 3 slices of tomato
  • ¼ cup baby spinach

Instructions

  1. Spread cream cheese on flatbread.
  2. Top with turkey, cucumber, tomatoes and spinach.

Nutrition Facts

184 Calories Per Serving

FAT: 9G

SATURATED FAT: 3G

CHOLESTEROL: 33MG

SODIUM: 757MG

CARBOHYDRATES: 18G

FIBER: 8G

SUGARS: 3G

PROTEIN: 13G

Beefy Leafy Tossed Salad Beefy Leafy Tossed Salad

This salad is beefy, leafy and delicious.

15 M M 1
20G Total Fat ( 4G Saturated ) 57MG Cholesterol 126MG Sodium 18G Carbohydrates 4G Fiber 3G Sugar 23G Protein

Beefy Leafy Tossed Salad

Health & Wellness

This salad is beefy, leafy and delicious.

15M

1

This salad is beefy, leafy and delicious.

Ingredients

  • 1 tbsp Schnucks extra virgin olive oil
  • 1 tsp red wine vinegar
  • ¼ tsp Schnucks Dijon mustard
  • 2 cups Organic Girl fresh spinach
  • 3 oz Verde Farm organic beef tenderloin, cooked and sliced
  • 2 new potatoes, cooked and sliced
  • 4 cherry tomatoes, halved
  • 1 radish, slivered
  • salt and pepper, to taste

Instructions

  1. Whisk together extra virgin olive oil, red wine vinegar and Schnucks Dijon mustard. Set aside.
  2. In a large bowl, toss together spinach, beef tenderloin, potatoes, cherry tomatoes, radish and olive oil mixture.
  3. Season with salt and pepper.

Nutrition Facts

338 Calories Per Serving

FAT: 20G

SATURATED FAT: 4G

CHOLESTEROL: 57MG

SODIUM: 126MG

CARBOHYDRATES: 18G

FIBER: 4G

SUGARS: 3G

PROTEIN: 23G

DINNER

Presto Pesto Pasta Presto Pesto Pasta

Add pesto to this pasta and presto! You have a delicious dinner.

25 M M 4
17G Total Fat ( 2G Saturated ) 0MG Cholesterol 66MG Sodium 50G Carbohydrates 12G Fiber 2G Sugar 13G Protein

Presto Pesto Pasta

Health & Wellness, Pasta & Pizza

Add pesto to this pasta and presto! You have a delicious dinner.

25M

4

Add pesto to this pasta and presto! You have a delicious dinner.

Ingredients

  • 8 oz Schnucks whole wheat spaghetti
  • 1 avocado, halved, pitted and flesh scooped out
  • 1 cup packed spinach leaves
  • ¼ cup fresh basil leaves, plus additional for garnish
  • 1 garlic clove, minced
  • 2 tbsp Schnucks extra virgin olive oil
  • 2 Roma tomatoes, diced
  • ¼ cup red onion, thinly sliced
  • 2 tbsp sliced almonds, toasted
  • Salt and pepper, to taste

Instructions

  1. Bring large pot of water to a boil. Cook pasta according to package directions.
  2. In a blender or food processor, process avocado, spinach, basil, garlic and olive oil to create a smooth sauce. Season with salt and pepper.
  3. Once pasta has finished cooking, toss in sauce until evenly coated. Top with tomato, onion and sliced almonds. Garnish with basil and serve immediately.

Nutrition Facts

381 Calories Per Serving

FAT: 17G

SATURATED FAT: 2G

CHOLESTEROL: 0MG

SODIUM: 66MG

CARBOHYDRATES: 50G

FIBER: 12G

SUGARS: 2G

PROTEIN: 13G

Taco Bout Shrimple Taco Bout Shrimple

These tacos are shrimple to make and enjoy.

20 M M 4
10G Total Fat ( 2G Saturated ) 96MG Cholesterol 647MG Sodium 26G Carbohydrates 11G Fiber 4G Sugar 15G Protein

Taco Bout Shrimple

Health & Wellness, Seafood

These tacos are shrimple to make and enjoy.

20M

4

These tacos are shrimple to make and enjoy.

Ingredients

  • 1 tbsp Schnucks light mayonnaise
  • 1 tsp lime juice
  • 1 tsp cilantro leaves, finely chopped
  • ¼ tsp garlic powder
  • 1 cup coleslaw mix
  • 12 Schnucks shrimp, peeled and deveined
  • 1 tbsp taco seasoning
  • 1 tbsp Schnucks vegetable oil
  • 4 Mission Carb Balance fajita tortillas
  • 4 cherry tomatoes, quartered
  • Hot sauce of choice, to taste (optional)
  • Schnucks plain Greek yogurt, to garnish (optional)

Instructions

  1. In a small bowl, mix mayonnaise, lime juice, cilantro, garlic powder and hot sauce. Toss coleslaw mix in mayonnaise mixture and refrigerate until ready to serve.
  2. Evenly season shrimp with taco seasoning. Heat oil in a pan over medium- high heat and sauté shrimp until cooked through, about 4-5 minutes
  3. Top each tortilla with three shrimp, 1⁄4 cup prepared coleslaw, one quartered tomato and garnish with Greek yogurt, if desired. Serve immediately.

Nutrition Facts

245 Calories Per Serving

FAT: 10G

SATURATED FAT: 2G

CHOLESTEROL: 96MG

SODIUM: 647MG

CARBOHYDRATES: 26G

FIBER: 11G

SUGARS: 4G

PROTEIN: 15G

Kickin’ Chicken Stuffed Peppers Kickin’ Chicken Stuffed Peppers

These chicken stuffed peppers really are kickin’!

30 M M 6
16G Total Fat ( 7G Saturated ) 129MG Cholesterol 748MG Sodium 23G Carbohydrates 2G Fiber 6G Sugar 34G Protein

Kickin’ Chicken Stuffed Peppers

Chicken, Health & Wellness, Produce

These chicken stuffed peppers really are kickin’!

30M

6

These chicken stuffed peppers really are kickin’!

Ingredients

  • 1 Schnucks all-natural rotisserie chicken, shredded, bones removed
  • 2 cups Full Circle brown rice, cooked
  • 1⁄4 cup red onion, diced
  • (1) 10 oz. can Schnucks tomatoes with chili peppers, drained
  • 3 large bell peppers, halved lengthwise, seeds removed
  • 1 cup shredded Cheddar cheese
  • 2 tbsp Schnucks light sour cream
  • 2 green onions, finely sliced

Instructions

  1. Preheat oven to 350°. In a large bowl, mix shredded chicken, rice, diced onion and tomatoes with chilies.
  2. Place mixture in pepper halves and top with cheese. Bake until heated through and cheese is melted, approximately 15-20 minutes. Garnish with sour cream and sliced green onions; serve immediately.

Nutrition Facts

379 Calories Per Serving

FAT: 16G

SATURATED FAT: 7G

CHOLESTEROL: 129MG

SODIUM: 748MG

CARBOHYDRATES: 23G

FIBER: 2G

SUGARS: 6G

PROTEIN: 34G