Tasty Tofu | Schnucks

Tasty Tofu

ARTICLES, TIPS & HOW-TO'S, Dietitian Pick

Try something new by adding or swapping tofu into your favorite meals. It’s nutritious, low in cost and easy to work with. Explore one of our four recipes to make this protein a regular part of your weekly meal routine.

Try something new by adding or swapping tofu into your favorite meals. It's nutritious, low in cost and easy to work with. Explore one of our four recipes to make this protein a regular part of your weekly meal routine.

Guide To Tofu

Silken

Silken tofu has the highest water content of all tofu making it soft and creamy. It works best in dips, smoothies and soups.

Regular

You guessed it, this tofu is soft but holds its shape better than silken tofu. It will crumble when cooked and is great for soups, stews, spreads or scrambles.

Firm & Extra-Firm

Firm and extra firm tofu varieties are the most widely available and hold their shape when cooked. They're best pan-fried, deep fried or added to stir-fry dishes.

X