As the trees and flowers come back to life after a long winter, we can celebrate the arrival of spring with bright, colorful seafood recipes. Put the heavy winter meals on pause and enjoy the flavors of spring with fresh seafood, where each dish feels light and nutritious.
Dive right in! These shore-fire favorites that are are easy to make and easy to love.
Southwest Surf & Turf
Dinner, Mother's Day, Seafood, Valentine's Day
1H 45M
4
Surf’s up! Try this southwest take on Surf and Turf–where seafood and red meat meet. (Hint: it’s in the taco seasoning.)
New-Manhattan Seafood Chowder
Seafood, Soup & Chili
1H
6
The best part of chowder is that you can make it thicker or thinner to your preference.
Roasted Jack Salmon with Asparagus
30-Minute Dinner, Dinner, Mother's Day, Seafood
30M
6
One of our favorite healthy recipes, Roasted Jack Salmon with Asparagus is a full meal ready in 30 minutes and under 300 calories.
Jerk-Spiced Trout with Banana Salad & Coconut Rice
Dinner, Seafood
50M
4
Of the jerk trout recipes out there, this one is a winner. Packed full of flavor and color, give your taste buds something to talk about.
Cajun Mac & Cheese
Dinner, Pasta, Pasta & Pizza, Pork, Seafood
1H 5M
12
The ultimate comfort food just leveled up. We recommend doubling the recipe to guarantee leftovers.
Seared Scallops with Parmesan Green Peas
Dinner, Seafood, Valentine's Day
25M
4
For quick meal ideas, Seared Scallops with Parmesan Green Peas tops the list. It has less than 350 calories and is ready in under 30 minutes.
Savory French Toast Benedict with Crab
Breakfast, Dinner, Pork, Seafood
45M
4
Breakfast for dinner, but make it savory! Anything bacon can do, sausage can do better.
Fresh Salmon Cake Salad
Salad & Slaw, Seafood
35M
4
Cake and salad come together to create the delicious dish that is Fresh Salmon Cake Salad.
Niçoise Salad Flatbread
Lunch, Seafood
45M
6
Niçoise Salad is a salad that usually consists primarily of olives, tomatoes, anchovies, tuna, and beans or green vegetables. We took it up a notch and put it on a flatbread.
More Seafood Recipes
Baked Lemon Salmon with Corn and Tomatoes
30-Minute Dinner, Dinner, Oven-Baked, Seafood
20M
4
This flavorful salad made with cherry tomatoes, corn, salmon, DOLE Chopped Sunflower Crunch Salad Kit and DOLE Classic Coleslaw will brighten up your spring!
Creamy Tuna Noodle Casserole
Dinner, Pasta, Pasta & Pizza, Seafood
1H 5M
4
Let’s get to the good stuff. Creamy Tuna Noodle Casserole is an easy, comforting meal everyone will love! With 30 grams of protein per serving, it’s a deliciously nutritious dinner for any night of the week.
Blackened Fish Tacos with Rainbow Citrus Slaw
Dietitian Pick, Seafood, Skillet
18M
6
Add some seafood savoriness to your meal with this mouth-watering Blackened Fish Tacos with Rainbow Citrus Slaw recipe.
Teriyaki Salmon Bowl
Dietitian Pick, Lunch, Oven-Baked, Seafood
45M
4
This Teriyaki Salmon Bowl is filled with tasty tenderness and lots of healthy ingredients. Your taste buds will thank you!
Kwanzaa Kale Salad
Dinner, Salad & Slaw, Seafood
20M
4
This Kwanzaa Kale Salad is a flavorful way to turn those holiday leftovers into a savory treat!
Creole Catfish
Dinner, Seafood, Stovetop
35M
4
This Creole Catfish recipe is not only extra tasty, but it is extra simple too! All you need is four ingredients and a hungry appetite.
Shrimp Cocktail with Spicy Horseradish Sauce
Appetizers, Picnic, Sauces, Jams & Marinades, Seafood, Snack
5M
5
Feed five mouths in only five minutes with this tasty Shrimp Cocktail with Spicy Horseradish Sauce.
Tiny Tuna Melts
Back to School, Kid Friendly, Lunch, Oven-Baked, Seafood
20M
2
Serve with fresh grapes, fresh cucumber slices and yogurt ranch dip and SkinnyPop Original Popcorn.
Watermelon Feta Salad with Cajun Shrimp
30-Minute Dinner, Dietitian Pick, Grilling, Health & Wellness, Picnic, Salad & Slaw, Seafood
25M
4
This summer salad is packed with flavor from fresh fruit, feta and grilled shrimp.
Salmon Frittata with Arugula and Pesto
Breakfast, Mother's Day, Seafood
50M
6
Arugula adds a peppery flavor to this frittata that pairs well with the herby pesto and salmon. Adding salmon is a great way to boost... >
Grilled Clams with Corn Pepper Relish
Dinner, Grilling, Local, Seafood
50M
4
New to grilling seafood? This recipe is a great place to start! No need to perfectly time or temp these clams. As soon as they’re cooked to perfection, they’ll pop open as an easy indicator that it’s time to eat!
Pan Seared Tilapia with Corn and Black Bean Salsa
30-Minute Dinner, Dietitian Pick, Dinner, Health & Wellness, Seafood, Skillet
20M
4
Topped with freshly-made corn and black bean salsa, you can prepare this light and refreshing tilapia dinner in under 30 minutes!
Shrimp and Zoodle Scampi
Dietitian Pick, Health & Wellness, One-Pot Wonder, Pasta, Pasta & Pizza, Seafood, Skillet
45M
4
Add more veggies to your meal by substituting pasta noodles for zucchini noodles as a lighter, kid-approved alternative.
Bayou Burritos with Crispy Shrimp
Mardi Gras, Sandwiches, Tacos & Wraps, Seafood, Skillet
30M
4
These crispy shrimp burritos are easy to make and packed with flavor. Frozen popcorn shrimp takes out the step of frying for a simplified process.
Fried Oyster Po’ Boy
30-Minute Dinner, Sandwiches, Tacos & Wraps, Seafood, Stovetop
25M
4
If you want to feel like you’re on a dock watching the ocean tide come in, look no further than this oyster po’ boy!
New Orleans-Style Mac & Cheese with Lobster
Mardi Gras, Pasta, Pasta & Pizza, Seafood
50M
8
In New Orleans, they use spaghetti instead of macaroni for their mac & cheese! This unique twist is about to be your new favorite comfort food.
Bloody Mary Steamed Mussels
30-Minute Dinner, Dinner, One-Pot Wonder, Seafood
20M
4
Zing Zang isn’t just for bloody mary’s anymore! All you need for this recipe is Zing Zang and mussels! The rest is delicious, but optional.
Cajun Jambalaya with Shrimp & Sausage
Mardi Gras, One-Pot Wonder, Seafood, Skillet, Soup & Chili
40M
6
Nothing says Cajun food quite like jambalaya. Try it with our Cajun Remoulade for a delicious and creamy twist.
Spinach & Artichoke Pizza with Shrimp
30-Minute Dinner, Health & Wellness, Oven-Baked, Pasta & Pizza, Pizza, Seafood
20M
4
Spinach artichoke dip + shrimp + pizza = perfection. This pizza is perfect to share, though you may not want to!
Blackened Scallops with Creole-Style Orzo
Dietitian Pick, Dinner, Health & Wellness, One-Pot Wonder, Seafood, Stovetop
45M
6
Tender scallops paired with flavorful orzo bring the cajun flare any night of the week!
Salmon Sweet Potato Cakes with Herby Yogurt
Dietitian Pick, Dinner, Health & Wellness, Seafood, Skillet
1H 20M
6
These salmon cakes use canned salmon and frozen sweet potatoes to make prep easy and keep costs down!
Lemon-Butter Cod with Blistered Tomato Sauce
30-Minute Dinner, Dinner, Seafood, Skillet
25M
2
This classic lemon-butter cod paired with a refreshing tomato sauce is sure to become a family favorite! Pair with cooked orzo for a wholesome meal.
Keta Salmon BLT Sandwiches
15-Minute Lunch, Sandwiches, Tacos & Wraps, Seafood, Skillet
15M
2
The BLT just got better. Crispy bacon, fresh lettuce, juicy tomato and flaky salmon; what more could you want?
Sicilian-Style Swordfish Rolls
30-Minute Dinner, Dietitian Pick, Dinner, Health & Wellness, Seafood, Skillet
30M
6
These swordfish rolls are light, crispy and lemony. Craving fish sticks? Try these instead for an elevated and healthier alternative!
Broiled Fish Tacos With Avocado Slaw
30-Minute Dinner, Dietitian Pick, Health & Wellness, Sandwiches, Tacos & Wraps, Seafood
30M
4
These fish tacos are delightfully refreshing and come together in 30 minutes or less, which is perfect for a fun weeknight meal.
Caribbean-Style Halibut Bowls With Pineapple Salsa
30-Minute Dinner, Dietitian Pick, Dinner, Health & Wellness, Seafood, Stovetop
20M
4
Bring the taste of the tropics to your own kitchen with this Caribbean-inspired dish! Packed with island flavor; these bowls are sure to impress.
Sesame-Crusted Tuna Salad
15-Minute Lunch, Dietitian Pick, Health & Wellness, Salad & Slaw, Seafood, Skillet
5M
4
This colorful tuna salad is full of wholesome nutrients and takes 5 minutes or less to whip up!
Spiced Halibut with Mediterranean-Style Salad
Dietitian Pick, Dinner, Health & Wellness, Oven-Baked, Seafood
35M
4
Prepare a healthy, well-balance meal with roasted salmon and a fresh side salad.
Roasted Red Pepper Salmon
30-Minute Dinner, Dietitian Pick, Dinner, Health & Wellness, Seafood, Skillet
30M
4
This roasted red pepper salmon dinner is simple, yet satisfying. Plus, you will have it on the table in just 30 minutes!
Sheet-Pan Salmon with Maple Pecan Brussels Sprouts and Cran-Apple Brown Butter
Dietitian Pick, Dinner, Health & Wellness, Seafood
35M
4
Capture all of the flavors from maple syrup, pecans, apples, cranberries and brown butter when you prepare salmon and Brussels sprouts all together on one sheet-pan!