As the trees and flowers come back to life after a long winter, we can celebrate the arrival of spring with bright, colorful seafood recipes. Put the heavy winter meals on pause and enjoy the flavors of spring with fresh seafood, where each dish feels light and nutritious.
Dive right in! These shore-fire favorites that are are easy to make and easy to love.
Southwest Surf & Turf
Dinner, Seafood
1H 45M
4
Surf’s up! Try this southwest take on Surf and Turf–where seafood and red meat meet. (Hint: it’s in the taco seasoning.)
New-Manhattan Seafood Chowder
Seafood, Soup & Chili
1H
6
The best part of chowder is that you can make it thicker or thinner to your preference.
Roasted Jack Salmon with Asparagus
Dinner, Seafood
30M
6
One of our favorite healthy recipes, Roasted Jack Salmon with Asparagus is a full meal ready in 30 minutes and under 300 calories.
Jerk-Spiced Trout with Banana Salad & Coconut Rice
Dinner, Seafood
50M
4
Of the jerk trout recipes out there, this one is a winner. Packed full of flavor and color, give your taste buds something to talk about.
Cajun Mac & Cheese
Dinner, Pasta, Pasta & Pizza, Pork, Seafood
1H 5M
12
The ultimate comfort food just leveled up. We recommend doubling the recipe to guarantee leftovers.
Seared Scallops with Parmesan Green Peas
Dinner, Seafood
25M
4
For quick meal ideas, Seared Scallops with Parmesan Green Peas tops the list. It has less than 350 calories and is ready in under 30 minutes.
Savory French Toast Benedict with Crab
Breakfast, Dinner, Pork, Seafood
45M
4
Breakfast for dinner, but make it savory! Anything bacon can do, sausage can do better.
Fresh Salmon Cake Salad
Salad & Slaw, Seafood
35M
4
Cake and salad come together to create the delicious dish that is Fresh Salmon Cake Salad.
Niçoise Salad Flatbread
Lunch, Seafood
45M
6
Niçoise Salad is a salad that usually consists primarily of olives, tomatoes, anchovies, tuna, and beans or green vegetables. We took it up a notch and put it on a flatbread.
More Seafood Recipes
Southwest Tuna Salad
Seafood
20M
6
Full of flavor and color, enjoy the southwest take on tuna salad.
Shrimp Scampi over Rice
30-Minute Dinner, Dinner, Seafood
20M
4
For a quick and easy meal, Shrimp Scampi has you covered.
Orange-Soy Baked Salmon
30-Minute Dinner, Dinner, Seafood
25M
4
Break out of the routine with this colorful and tasty dish that is ready in 25 minutes!
Hot-Hot Spaghetti with Shrimp
30-Minute Dinner, Dinner, Pasta & Pizza, Seafood
30M
4
Some like it hot–we like it hot-hot! Spicy foods are shown to increase metabolism and increase satiety.
Dilled Shrimp Salad Sandwiches
30-Minute Dinner, Sandwiches, Tacos & Wraps, Seafood
20M
4
Ready to eat in 20 minutes, this light and tasty sandwich is easy to make and filling with 41 grams of protein a serving.
Summer Rolls with Crispy Fish
Appetizers, Fish Fry Yay, Seafood
40M
4
A lighter way to enjoy breaded fish.
Fried Shrimp Ramen
Fish Fry Yay, Pasta & Pizza, Seafood
45M
4
With so many ways to customize it, think of this recipe as inspiration for your taste buds.
Nashville Hot Fish Sandwich
Fish Fry Yay, Sandwiches, Tacos & Wraps, Seafood
1HR
30M
One Fish, Two Fish, Red Fish, Hot Fish. We see your Nashville Hot Chicken Sandwich and raise you a Nashville Hot Fish Sandwich.
Baja Fish Tacos
Cinco de Mayo, Fish Fry Yay, Sandwiches, Tacos & Wraps, Seafood
30M
4
Baja Fish Taco Tuesday doesn’t have the same charm and roll off your tongue quite like Taco Tuesday does. It must mean it’s for eating any day of the week.
Shrimp & Pork Dumplings
Appetizers, Pork, Seafood
1H 15M
10
Serve as an appetizer or as a meal–Shrimp & Pork Dumplings are a crowd favorite.
Pesto Salmon Gnocchi
Pasta, Pasta & Pizza, Seafood
40M
4
It’s delicious no matter how you pronounce it. It’s nyawk-kee if you want to be Italian; nok-ee or noh-kee if you’re feeling more American.
Cajun Catfish Po’ Boys
Sandwiches, Tacos & Wraps, Seafood
20M
4
If Louisiana were a sandwich, it would be this Cajun Catfish Po’ Boy.
Seafood & Spinach Lasagna Alla Vodka
Pasta & Pizza, Seafood
1H 20M
12
Perfect comfort food for a family gathering…or if you want it all to yourself. We’ll never tell.
Fresh Salmon Cake Salad
Salad & Slaw, Seafood
35M
4
Cake and salad come together to create the delicious dish that is Fresh Salmon Cake Salad.
Niçoise Salad Flatbread
Lunch, Seafood
45M
6
Niçoise Salad is a salad that usually consists primarily of olives, tomatoes, anchovies, tuna, and beans or green vegetables. We took it up a notch and put it on a flatbread.
Seared Scallops with Parmesan Green Peas
Dinner, Seafood
25M
4
For quick meal ideas, Seared Scallops with Parmesan Green Peas tops the list. It has less than 350 calories and is ready in under 30 minutes.
Savory French Toast Benedict with Crab
Breakfast, Dinner, Pork, Seafood
45M
4
Breakfast for dinner, but make it savory! Anything bacon can do, sausage can do better.
Cajun Mac & Cheese
Dinner, Pasta, Pasta & Pizza, Pork, Seafood
1H 5M
12
The ultimate comfort food just leveled up. We recommend doubling the recipe to guarantee leftovers.
Jerk-Spiced Trout with Banana Salad & Coconut Rice
Dinner, Seafood
50M
4
Of the jerk trout recipes out there, this one is a winner. Packed full of flavor and color, give your taste buds something to talk about.
Roasted Jack Salmon with Asparagus
Dinner, Seafood
30M
6
One of our favorite healthy recipes, Roasted Jack Salmon with Asparagus is a full meal ready in 30 minutes and under 300 calories.
Southwest Surf & Turf
Dinner, Seafood
1H 45M
4
Surf’s up! Try this southwest take on Surf and Turf–where seafood and red meat meet. (Hint: it’s in the taco seasoning.)
New-Manhattan Seafood Chowder
Seafood, Soup & Chili
1H
6
The best part of chowder is that you can make it thicker or thinner to your preference.
Crispy Lemon Fish Sticks
Lunch, Seafood
35M
4
Fish sticks are not just for kids! Try this adult version with swai or tilapia fillets.
Butter-Steamed Lobster Packets
Dinner, Grilling, Seafood
40M
4
It doesn’t need to be a special occasion to to enjoy lobster! Make Butter-Steamed Lobster Packets any night of the week.
Broiled Salmon with Red Onion and Rosemary
30-Minute Dinner, Dinner, Seafood
20M
4
Broiled salmon is cooked quickly, allowing the browning to intensify the flavor. Enhance it even further with red onion and rosemary.
Baked Cod with Red Pepper-Onion Relish
30-Minute Dinner, Dinner, Seafood
25M
4
Baked Cod, or Mahi Mahi, with a red pepper and onion relish makes for a colorful and healthy option. Even better–it’s ready in under 30 minutes!
Creamy Salmon Chowder
One-Pot Wonder, Seafood, Soup & Chili
45M
4
Stay warm and curl up with a bowl of hearty Creamy Salmon Chowder. You’ll only need one pan!
Shrimp Stir-fry
30-Minute Dinner, Pasta, Pasta & Pizza, Seafood
25M
6
A dinner recipe in under 30 minutes and under 500 calories is a winner! Try this Shrimp Stir-fry recipe as is or add to it.
Cajun Salmon with Strawberry Pico
30-Minute Dinner, Dinner, Health & Wellness, Oven-Baked, Seafood, Valentine's Day
20M
4
This dish is loaded with healthy omega-3 fats from the salmon and avocado to provide a feeling of fullness and have been shown to support a healthy heart.
Tilapia Piccata & Cacio e Pepe
30-Minute Dinner, Pasta & Pizza, Seafood, Skillet, Taste Of Italy
25M
4
Flaky tilapia and tangy capers with fresh lemon juice over a bed of pasta makes this recipe a seafood lover’s dream. Not sweet on seafood? No worries. You’ll also love this recipe by swapping the tilapia for boneless, skinless chicken breasts.