Smooth(ie) Sailing | Schnucks

Smooth(ie) Sailing

ARTICLES, TIPS & HOW-TO'S, Back to School

Made with just plants and a little ice, these super-simple smoothies come together in no time—perfect for a busy-morning breakfast or an after-school snack!

Made with just plants and a little ice, these super-simple smoothies come together in no time—perfect for a busy-morning breakfast or an after-school snack!

Start Here!

In a blender, combine ingredients from chosen smoothie with 1 cup ice and the fruit and juice from half a 20-oz. can Schnucks pineapple chunks. Blend until smooth. If too thick, add extra pineapple juice. If too thin, add extra ice. Serve immediately. Makes 4 cups.

½ lb. fresh or frozen strawberries, leaves removed
+ 1 banana, sliced
+ ⅔ cup fresh or frozen cauliflower florets
+ ½ cup fresh or frozen raspberries

2 pints (4 cups) fresh or frozen blueberries
+ ½ avocado, peeled and pitted
+ ½ cup packed Dole Baby Spinach

1 banana, sliced
+ 1 cup frozen diced butternut squash
+ 1 cup fresh or frozen sliced peaches
+ ½ cup fresh or frozen mango chunks

3 oranges, peeled
+ 1 apple, sliced
+ 2 cups baby carrots

1 banana, sliced
+ 1 kiwi, halved
+ 1 cup green grapes
+ 1 cup packed Dole Baby Spinach

No need to peel your kiwi—the skin is packed with fiber and vitamins. Just halve and blend!

Dole Baby Spinach is a versatile, nutritious addition to any salad or smoothie. Packed with vitamins and minerals, this leafy green supports a healthy lifestyle.

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