Prep Once, Eat 5 Times! | Schnucks

Prep Once, Eat 5 Times!


We’ve compiled a list of recipes that allow you to prep the protein once and eat all week long, saving you time and money and getting dinner on your table faster than ever!

Let’s face it, one of the hardest things about cooking is planning weekly meals. Let us help. We’ve compiled a list of recipes that allow you to prep the protein once and eat all week long, saving you time and money and getting dinner on your table faster than ever!

By preparing a larger portion of protein at one time, you can assemble tasty meals all week long. This will decrease your time in the kitchen and put more time into your schedule.

Rotisserie Chicken 5 Ways

A few Schnucks Rotisserie Chickens can go a long way. Grab a few on your next grocery trip and you could have your meals set for the rest of the week!

Buffalo Mac and Cheese

15-Minute Lunch, 30-Minute Dinner, Cheese, Pasta & Pizza

Creamy mac and cheese topped with spicy buffalo chicken. Yum. 

Mac and Cheese is one of the easiest meals to reheat and eat more than once. Add our rotisserie chicken to this traditional dish to make it an even heartier meal.

Spring Green Vegetable Soup with Chicken

30-Minute Dinner, Chicken, Dinner, Soup & Chili

Spinach and tomato play great co-stars in this recipe featuring rotisserie chicken from Schnucks. It’s also a beautiful Instragram-friendly meal!

Soup is one of those meals that is so satisfying yet so easy to make. Use our rotisserie chicken to make this delicious recipe.

Sun-Dried Tomato Gnocchi

30-Minute Dinner, Budget Friendly, Dinner, Pasta & Pizza

Sun-dried tomatoes and chicken elevate this gnocchi recipe.

If you’ve never had gnocchi, now is the time to try it! Add more of your Schnucks rotisserie chicken and in under 15 minutes, you will have a crowd-pleasing meal to show for it!

Greek Chicken Pitas with Fresh Veggies and Feta

Chicken, Dinner

Enjoy a light approach to chicken, served in a tasty pita and stuffed with fresh veggies and feta cheese.

It doesn't get much easier than this. If you’re looking for a lighter approach to a traditional chicken dish, these are perfect for a quick and simple dinner.

Easy Chicken Curry

Cheese, Simply Schnucks

This chicken curry is easy-to-make and even easier to enjoy.

30 M
This one-skillet dish is just as delicious as it is easy to make. Packed with flavor, this dish is the perfect way to finish out the rest of your rotisserie chicken.

Shrimp, Shrimp and More Shrimp

Who knew shrimp could be so versatile?! With just the right amount of shrimp and other household ingredients, you can eat a different shrimp meal every single night of the week!

Fried Rice with Shrimp and Veggies

Dinner, Seafood, Simply Schnucks

Create a winning dinner with our Fried Rice with Shrimp and Veggies recipe. Plenty of veggies and protein make it a balanced meal.

This is one of our personal favorites. Full of flavor, this recipe is a great one to start out your week and will definitely please the seafood lovers in your house.

Cajun Shrimp Mini Loaf Pizza

Dinner, Seafood, Simply Schnucks

This mini loaf pizza is made better with Cajun shrimp. You can serve this as a meal or as an appetizer or snack.

For the pizza lover in your house, try adding cajun shrimp to our mini loaf pizza for an added burst of flavor in every slice!

Cajun Shrimp & Mango Tacos


This Cajun shrimp & mango taco recipes from Schnucks is sweet and spicy — perfect for any summer evening or dinner party.

20 M
Did someone say shrimp tacos? Pair spicy cajun shrimp with sweet mango salsa for delicious tacos that might just become a weekly special!

Vietnamese Grilled Shrimp Salad

Grilling, Seafood

This Vietnamese grilled shrimp salad is easy to make and even easier to enjoy.

35 M
Get creative in the kitchen and use more of your shrimp to whip us this quick and easy recipe.

Sriracha Shrimp Sushi Bowl

30-Minute Dinner, Budget Friendly, Dinner, Seafood

Looking for new dinner ideas? Try this sriracha shrimp sushi bowl!

10 M
Using the rest of your shrimp, take dinner to a whole new level by making this hot and spicy recipe that the whole family will be raving about.

As you can see, simply cooking your protein ahead of time can save so much time in the kitchen throughout the week. In under 30 minutes, you can have a delicious meal on your table to feed your family every night of the week. The next time you are stressing out about trying to plan meals for the week ahead, try your hand at these recipes instead! You’ll be glad you did!