21 Heart Smart & Heart Healthy Recipes for Heart Month

21 Recipes to Love During American Heart Month

ARTICLES, Eat Good To Feel Great

We’ve compiled a list of 21 Heart Smart & Hearty Healthy Recipes to help you “listen to your heart” all year-long.

February isn’t just about Valentine’s Day, but an entire month dedicated to heart health. What better way to love your heart than choosing meals full of nutrient dense foods that support a healthy heart. Packed with fiber, healthy fats and flavor you will love adding these heart smart recipes into your weekly routine all year long.

PB + Banana Overnight Cereal

15-Minute Breakfast, Breakfast, No-Bake
5 M
1

Your heart will thank you for these delicious overnight oats. What a great way to start your day.

Very Berry Cereal

Breakfast, No-Bake, Sweet Breakfast
10M
1

Are you looking for a breakfast that’s better for you? Our Very Berry Cereal meal idea makes for a healthy and filling breakfast.

Peanut Butter Banana Wrap

15-Minute Breakfast, Breakfast, No-Bake, Sweet Breakfast
15M
1

You’ll be wrapped up in goodness with this soon to be heart healthy morning favorite.

Greek Berry Waffles

Breakfast, No-Bake, Sweet Breakfast
15M
1

Go Greek with this pairing of Kodiak Cakes Blueberry Power Waffles and Greek Vanilla Yogurt. Your heart will thank you.

Warm Berry Almond Quinoa

15-Minute Breakfast, Breakfast, Stovetop
15M
1

What’s there not to like about quinoa? You won’t find out with our Warm Berry Almond Quinoa recipe. In fact, it’ll give you more reasons to love it!

Breakfast Banana Split

15-Minute Breakfast, Breakfast, No-Bake, Produce, Sweet Breakfast
15M
1

Can you have a banana split for breakfast and it be good for you? Survey says, YES!

Chickpea Chopped Salad

15-Minute Lunch, Lunch, No-Bake, Salad & Slaw
15M
4

This 15-minute lunch option hits all the right marks and is heart smart, too!

Avocado Tuna Boats

Lunch, Produce, Snack
25M
1

Tuna will never be the same again with our Avocado Tuna Boats. Try them for yourself and see!

Maple-Dijon Salmon

30-Minute Dinner, Dinner, Oven-Baked, Seafood
20M
1

Serve up a heart healthy dinner with our Maple-Dijon Salmon recipe that takes less than 30-minutes to make and is oven baked.

Blueberry Mango Overnight Oats

Breakfast, Fruit, Sweet Breakfast
8H
2

If you are looking for a Heart Smart way to do breakfast, this recipe for Blueberry Mango Overnight Oats should do the trick.

Cobb Sandwich

15-Minute Breakfast, Breakfast, Pork, Sandwiches, Tacos & Wraps, Savory Breakfast
10M
2

Our Cobb Sandwich is inspired by the Cobb Salad and is a great heart healthy option for breakfast, lunch, or dinner.

Pesto Chicken with Tomato Avocado Salad

Chicken, Dinner, Lunch, Oven-Baked
15M
2

Presto, you’ve got pesto and a recipe that keeps the heart of the matter in mind.

Lemon Chicken + Roasted Vegetables

Chicken, Dinner, Oven-Baked
1H
4

This recipe makes a great hearty and healthy dinner option.

Fruit & Farro

Breakfast, Health & Wellness, Sweet Breakfast
25M
4

Change up your morning cereal with a whole grain like farro. This ancient grain has a nutty flavor and is loaded with beneficial nutrients like protein, fiber, magnesium and zinc.

Honey Lime Froyo Bites

Breakfast, Health & Wellness, Sweet Breakfast
2H 25M
6

Not only is yogurt a rich source of protein, but it is full of beneficial bacteria to keep your gut healthy and balanced. Choosing low-fat and lower-sugar varieties provide these same benefits with fewer calories and saturated fats.

Chocolate Chile Protein Bowl

Health & Wellness, Lunch
15M
2

In three simple steps, you can have a power-packed meal, complete with over 30 grams of protein. Just blend, pour and add nutritious toppings for an easy weekday lunch.

Winter Citrus Salad

Health & Wellness, Salad & Slaw
10M
4

Citrus fruits are bursting with nutrients like vitamin C and antioxidants that have been shown to help strengthen your immune system and fight off disease. Choosing whole fruits over juice gives you additional fiber to meet your healthy-eating goals.

Hawaiian Poké Bowl

Health & Wellness, Lunch
20M
4

Look no further for a well-rounded meal fit into one bowl. Including healthy fats, whole grains, fresh fruits and vegetables, this poké bowl is perfectly portioned for a delicious lunch. Save time by preparing in advance to make healthy eating even easier.

Mediterranean Spaghetti Squash

Health & Wellness, Lunch
40M
4

With spaghetti-like strands, this squash is a calorie-conscious choice to use in place of pasta noodles. Tossed with chickpeas and Greek-inspired veggies—this dish makes for a fiber-packed lunch that provides long-lasting energy.

Cajun Salmon with Strawberry Pico

30-Minute Dinner, Dinner, Health & Wellness, Oven-Baked, Seafood, Valentine's Day
20M
4

Not all fats are created equal! This dish is loaded with healthy omega-3 fats from the salmon and avocado. These healthy fats provide a feeling of fullness and have been shown to support a healthy heart.

Creamy Mango Smoothie

15-Minute Breakfast, Breakfast, Fruit, Smoothies & Shakes, Sweet Breakfast
5M
2

Breakfast can be a treat with a Creamy Mango Smoothie. Mangos are filled with 20 vitamins and minerals and make for a sweet treat that is also good for you.

There you have it! Heart Smart & Hearty Healthy Recipes that’ll inspire you to eat smarter.

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