February isn’t just about Valentine’s Day, but an entire month dedicated to heart health. What better way to love your heart than choosing meals full of nutrient dense foods that support a healthy heart. Packed with fiber, healthy fats and flavor you will love adding these heart smart recipes into your weekly routine all year long.
Not only is yogurt a rich source of protein, but it is full of beneficial bacteria to keep your gut healthy and balanced. Choosing low-fat and lower-sugar varieties provide these same benefits with fewer calories and saturated fats.
Citrus fruits are bursting with nutrients like vitamin C and antioxidants that have been shown to help strengthen your immune system and fight off disease. Choosing whole fruits over juice gives you additional fiber to meet your healthy-eating goals.
Look no further for a well-rounded meal fit into one bowl. Including healthy fats, whole grains, fresh fruits and vegetables, this poké bowl is perfectly portioned for a delicious lunch. Save time by preparing in advance to make healthy eating even easier.
Not all fats are created equal! This dish is loaded with healthy omega-3 fats from the salmon and avocado. These healthy fats provide a feeling of fullness and have been shown to support a healthy heart.
There you have it! Heart Smart & Hearty Healthy Recipes that’ll inspire you to eat smarter.