Fresh & Frugal | Schnucks

Fresh & Frugal

ARTICLES, TIPS & HOW-TO'S

The secret to nutritious meals on a budget? Make the most of produce during its peak season —when it’s at its cheapest. Whether you’re a vegetarian or just looking to add more fresh ingredients to your meals, we’ll show you how to do both affordably.

The secret to nutritious meals on a budget? Make the most of produce during its peak season —when it’s at its cheapest. Whether you’re a vegetarian or just looking to add more fresh ingredients to your meals, we’ll show you how to do both affordably.

what's fresh

As the days cool down and the trees begin to show their true colors, we also get to enjoy one of the most bountiful and diverse harvests of the year—and that means big savings on fresh fruits and veggies. Use the list of in-season produce below as a guide while planning your meals to take full advantage of early autumn's most delicious deals.

  • Apples
  • Beets
  • Bell Peppers
  • Broccoli
  • Cabbage
  • Cantaloupe
  • Carrots
  • Cauliflower
  • Celery
  • Chili Peppers
  • Cucumbers
  • Eggplants
  • Fennel
  • Garlic
  • Grapes
  • Green Beans
  • Horseradish
  • Kohlrabi Leeks
  • Mushrooms
  • Okra
  • Onions
  • Parsnips
  • Pears
  • Peas
  • Plums
  • Potatoes and Sweet Potatoes
  • Pumpkins
  • Radishes
  • Scallions
  • Shallots
  • Sprouts
  • Tomatillos Tomatoes Turnips
  • Greens: Arugula, Collards, Kale, Spinach, Chard, Chicories, etc.
  • Herbs: Basil, Chives, Cilantro, Mint, Parsley, Rosemary, Sage, Thyme, etc.
  • Squash: Acorn and Winter
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