Feed a family of four for a week on a $60, $80 or $100 budget without compromising on flavor.
Autumn Squash Salad
Budget Friendly, Dietitian Pick, Salad & Slaw, Side Dish
40M
4
It’s time to celebrate the harvest season with a salad that’s as delicious as it is nutritious – our Autumn Squash Salad.
Brie & Apple Turkey Sandwiches
15-Minute Lunch, Budget Friendly, Lunch, Sandwiches, Tacos & Wraps, Turkey
7M
4
This Brie & Apple Turkey Sandwich is the perfect balance of creamy Brie, crisp apple slices and savory turkey. You can enjoy this little slice of heaven in under 10 minutes.
Chicken Tortilla Soup
Budget Friendly, Chicken, Dietitian Pick, Soup & Chili
30M
4
Searching for a meal that’s not only delicious but also loaded with healthy ingredients? Our Chicken Tortilla Soup ticks all the boxes!
Chicken Tzatziki Rice Bowl
15-Minute Lunch, Budget Friendly, Chicken, Dietitian Pick, Grains & Rice, Lunch
10M
4
If you’re looking for a quick and nutritious meal that doesn’t skimp on flavor, our Chicken Tzatziki Rice Bowl is here to save the day.
Cobb Salad
Budget Friendly, Lunch, Produce, Salad & Slaw
20M
4
Want a salad that’s quick to prepare yet loaded with flavor and variety? Look no further than our Cobb Salad!
Fried Rice
Budget Friendly, Dietitian Pick, Grains & Rice, Side Dish, Skillet
15M
4
Get ready for a whirlwind of tasty goodness with this Fried Rice recipe. It’s quick, easy and packed with nutritious veggies!
Greek Sheet Pan Chicken
Budget Friendly, Chicken, Dietitian Pick, Dinner
1H
4
Our Greek Sheet Pan Chicken is a protein-packed delight. With a mouthwatering blend of herbs and spices, this dish brings the tastes of Greece right to your kitchen.
Ground Beef Tacos
30-Minute Dinner, Beef, Budget Friendly, Cinco de Mayo, Dietitian Pick
15M
4
Our Ground Beef Tacos are irresistible! With lean ground beef as its star ingredient, you’re in for a guilt-free indulgence that’s high in protein and low in fat.
Halloumi & Avocado Quinoa Salad
Budget Friendly, Grains & Rice, Produce, Salad & Slaw
1H 15M
6
This Halloumi & Avocado Quinoa Salad will make your taste buds dance! With ripe avocado, halloumi cheese and tasty quinoa, it’s the perfect blend of delicious flavors and textures.
Honey Mustard Vinaigrette
Budget Friendly, Salad & Slaw
5M
4
This Honey Mustard Vinaigrette is the perfect compliment to any salad!
Hot Honey Chicken with Sweet Potatoes
Budget Friendly, Chicken, Dinner
45M
4
Get ready to tantalize your taste buds with a meal that’s both hot and sweet – our Hot Honey Chicken with Sweet Potatoes!
Hot Honey Chop Salad
Budget Friendly, Salad & Slaw, Vegetable
10M
4
Get ready to spice up your salad game with our Hot Honey Chop Salad recipe!
Hot Honey Vinaigrette
Budget Friendly, Salad & Slaw
15M
4
This salad dressing is the perfect combination of sweet and spicy!
Mushroom Grilled Cheese
Budget Friendly, Cheese, Lunch, Sandwiches, Tacos & Wraps, Skillet
25M
4
Craving a classic sandwich that’s simple, cheesy and full of flavor? Try our Mushroom Grilled Cheese!
One-Pot Florentine Pasta
30-Minute Dinner, Budget Friendly, Italian, Pasta, Pasta & Pizza, Stovetop
15M
4
This One Pot Florentine Pasta recipe brings together the vibrant flavors of Italy in a single pot. The best part, it’s incredibly easy to prepare!
Pork and White Bean Soup
Budget Friendly, Dietitian Pick, Pork, Soup & Chili, Stovetop
45M
4
This Pork and White Bean Soup is a delightful bowl of comfort. It’s packed with tender pork, nutritious white beans and an array of aromatic vegetables.
Roasted Butternut Squash Soup
Budget Friendly, Flavors Of Fall, Soup & Chili, Vegetable
1H
4
This Roasted Butternut Squash Soup delivers a smooth texture and comforting flavor that’s sure to warm you up from the inside out.
$60 Week Grocery List
- 2 medium butternut squash
- 4 onions (2 red, 2 yellow)
- 1 bunch green onions
- 1 package fresh mint
- 1 gala apple
- 1 small cucumber
- 5-oz. package arugula
- 2 pints cherry tomatoes
- 12 oz. crumbled feta cheese
- 16 oz. heavy whipping cream
- 5.3 oz. plain Greek yogurt
- 12-oz. package toasted pepitas
- 6-oz. can pitted black olives
- 12-oz. bag frozen mixed vegetables
- 8 chicken thighs, bone in, skin on
$80 Week Grocery List
- 28-oz. can crushed tomatoes
- 4-oz. can green chiles
- 2 15.5-oz cans chickpeas (garbanzo)
- 15-oz. can no-salt-added black beans
- 5-oz. package romaine hearts
- 3 pints cherry tomatoes
- 2 avocados
- 2 red bell peppers
- 3 onions (2 red, 1 yellow)
- 2 limes
- 1 gala apple
- 1 bunch green onions
- 1 bunch fresh parsley
- 16-oz. package quinoa
- 8-oz. package halloumi cheese
- 10-oz. package cotija cheese
- 5-oz. package crumbled blue cheese
- 8-oz. package brie cheese
- 24-oz. bag frozen whole-kernel corn
- 1 package 6-in. corn tortillas
- 1 loaf sourdough bread
- 1 rotisserie chicken
- 8 oz. sliced turkey
- 1 lb. 93% lean ground beef
$100 Week Grocery List
- 1 green cabbage
- 1 purple cabbage
- 1 stalk celery
- 3 carrots
- 1 lemon
- 2 yellow onions
- 1 bunch green onions
- 1 red bell pepper
- 2 sweet potatoes
- 1 bunch fresh thyme
- 5-oz. package romaine hearts
- 8-oz. bag fresh spinach
- 2 8-oz. bags sugar snap peas
- 24 oz. baby bella mushrooms
- 16-oz. package rigatoni pasta
- 3.5-oz. package toasted almonds
- 2 15.5-oz. cans cannellini beans
- 12-oz. box cornflakes
- 16 oz. heavy whipping cream
- 5 oz. grated Parmesan cheese
- 8 oz. sliced Swiss cheese
- 1 loaf Vienna bread
- 12-oz. package sliced bacon
- 1.5 lb. 90% ground pork
- 4 large boneless, skinless chicken breasts
Pantry Staples
Stock up on these versatile ingredients so you'll be ready to make all of the recipes throughout this meal plan–and many more!
Herbs & Spices:
Black Pepper, Garlic Powder, Salt, Ground Ginger, Thyme, Oregano, Italian Seasoning, Nutmeg, Minced Garlic, Paprika, Smoked Paprika, Taco Seasoning, Chili Powder
Condiments & Juices:
Hot Sauce, Dijon Mustard, Soy Sauce, Mayonnaise, Lemon Juice, Minced Garlic
Dairy:
Milk, Butter
Oils:
Olive Oil, Vegetable Oil, Cooking Spray
Broths & Stocks:
Chicken, Vegetable
Others:
Apple Cider Vinegar, Eggs, Honey, Brown Rice
