Delicious & Nutritious Seafood Facts

This flavorful salad made with cherry tomatoes, corn, salmon, DOLE Chopped Sunflower Crunch Salad Kit and DOLE Classic Coleslaw will brighten up your spring!

Let’s get to the good stuff. Creamy Tuna Noodle Casserole is an easy, comforting meal everyone will love! With 30 grams of protein per serving, it’s a deliciously nutritious dinner for any night of the week.

Add some seafood savoriness to your meal with this mouth-watering Blackened Fish Tacos with Rainbow Citrus Slaw recipe.

This Teriyaki Salmon Bowl is filled with tasty tenderness and lots of healthy ingredients. Your taste buds will thank you!

This Kwanzaa Kale Salad is a flavorful way to turn those holiday leftovers into a savory treat!

This Creole Catfish recipe is not only extra tasty, but it is extra simple too! All you need is four ingredients and a hungry appetite.

Feed five mouths in only five minutes with this tasty Shrimp Cocktail with Spicy Horseradish Sauce.

Serve with fresh grapes, fresh cucumber slices and yogurt ranch dip and SkinnyPop Original Popcorn.

This summer salad is packed with flavor from fresh fruit, feta and grilled shrimp.

Arugula adds a peppery flavor to this frittata that pairs well with the herby pesto and salmon. Adding salmon is a great way to boost... >

New to grilling seafood? This recipe is a great place to start! No need to perfectly time or temp these clams. As soon as they’re cooked to perfection, they’ll pop open as an easy indicator that it’s time to eat!

Topped with freshly-made corn and black bean salsa, you can prepare this light and refreshing tilapia dinner in under 30 minutes!

Add more veggies to your meal by substituting pasta noodles for zucchini noodles as a lighter, kid-approved alternative.

These crispy shrimp burritos are easy to make and packed with flavor. Frozen popcorn shrimp takes out the step of frying for a simplified process.

If you want to feel like you’re on a dock watching the ocean tide come in, look no further than this oyster po’ boy!

In New Orleans, they use spaghetti instead of macaroni for their mac & cheese! This unique twist is about to be your new favorite comfort food.

Zing Zang isn’t just for bloody mary’s anymore! All you need for this recipe is Zing Zang and mussels! The rest is delicious, but optional.

Nothing says Cajun food quite like jambalaya. Try it with our Cajun Remoulade for a delicious and creamy twist.

Spinach artichoke dip + shrimp + pizza = perfection. This pizza is perfect to share, though you may not want to!

Tender scallops paired with flavorful orzo bring the cajun flare any night of the week!

These salmon cakes use canned salmon and frozen sweet potatoes to make prep easy and keep costs down!

This classic lemon-butter cod paired with a refreshing tomato sauce is sure to become a family favorite! Pair with cooked orzo for a wholesome meal.

The BLT just got better. Crispy bacon, fresh lettuce, juicy tomato and flaky salmon; what more could you want?

These swordfish rolls are light, crispy and lemony. Craving fish sticks? Try these instead for an elevated and healthier alternative!

These fish tacos are delightfully refreshing and come together in 30 minutes or less, which is perfect for a fun weeknight meal.

Bring the taste of the tropics to your own kitchen with this Caribbean-inspired dish! Packed with island flavor; these bowls are sure to impress.

This colorful tuna salad is full of wholesome nutrients and takes 5 minutes or less to whip up!

Prepare a healthy, well-balance meal with roasted salmon and a fresh side salad.

This roasted red pepper salmon dinner is simple, yet satisfying. Plus, you will have it on the table in just 30 minutes!

Capture all of the flavors from maple syrup, pecans, apples, cranberries and brown butter when you prepare salmon and Brussels sprouts all together on one sheet-pan!

Nothing says comfort like a warm tuna casserole. This one uses quinoa which is full of protein and antioxidants!

Skip getting takeout tonight and try this salmon fried rice you can make in the comfort of your own home!

These savory waffles are easy to make but pack a punch in flavor and appearance! Plus, you will have a satisfying breakfast ready in only 20 minutes.

These lettuce-wrapped patties put a fun, fresh twist on a classic burger—with a burst of sweetness on top.

Topped with garlic butter, cheesy panko and a crispy pancetta/shallot mixture, these oysters are so deliciously decadent that even the seafood haters will be asking for seconds (and thirds).

Everything you love about a smoked salmon bagel but reinterpreted as a shareable, crowd-pleasing appetizer.

This shrimp sauce comes straight from Aunt Carmella’s recipe collection. The flavorful tomato sauce pairs perfectly with shrimp sautéed in garlic and parsley for a quick, easy meal that’s ready in just 15 minutes.

Fresh rhubarb adds a sweet, tart bite to this raw radish slaw.

Full of flavor and color, enjoy the southwest take on tuna salad.

For a quick and easy meal, Shrimp Scampi has you covered.

Break out of the routine with this colorful and tasty dish that is ready in 25 minutes!

Some like it hot–we like it hot-hot! Spicy foods are shown to increase metabolism and increase satiety.

Ready to eat in 20 minutes, this light and tasty sandwich is easy to make and filling with 41 grams of protein a serving.

A lighter way to enjoy breaded fish.

With so many ways to customize it, think of this recipe as inspiration for your taste buds.

One Fish, Two Fish, Red Fish, Hot Fish. We see your Nashville Hot Chicken Sandwich and raise you a Nashville Hot Fish Sandwich.

Baja Fish Taco Tuesday doesn’t have the same charm and roll off your tongue quite like Taco Tuesday does. It must mean it’s for eating any day of the week.

Serve as an appetizer or as a meal–Shrimp & Pork Dumplings are a crowd favorite.

It’s delicious no matter how you pronounce it. It’s nyawk-kee if you want to be Italian; nok-ee or noh-kee if you’re feeling more American.

If Louisiana were a sandwich, it would be this Cajun Catfish Po’ Boy.

Perfect comfort food for a family gathering…or if you want it all to yourself. We’ll never tell.

Cake and salad come together to create the delicious dish that is Fresh Salmon Cake Salad.

Niçoise Salad is a salad that usually consists primarily of olives, tomatoes, anchovies, tuna, and beans or green vegetables. We took it up a notch and put it on a flatbread.

For quick meal ideas, Seared Scallops with Parmesan Green Peas tops the list. It has less than 350 calories and is ready in under 30 minutes.

Breakfast for dinner, but make it savory! Anything bacon can do, sausage can do better.

The ultimate comfort food just leveled up. We recommend doubling the recipe to guarantee leftovers.

Of the jerk trout recipes out there, this one is a winner. Packed full of flavor and color, give your taste buds something to talk about.

One of our favorite healthy recipes, Roasted Jack Salmon with Asparagus is a full meal ready in 30 minutes and under 300 calories.

Surf’s up! Try this southwest take on Surf and Turf–where seafood and red meat meet. (Hint: it’s in the taco seasoning.)

The best part of chowder is that you can make it thicker or thinner to your preference.

Fish sticks are not just for kids! Try this adult version with swai or tilapia fillets.

It doesn’t need to be a special occasion to to enjoy lobster! Make Butter-Steamed Lobster Packets any night of the week.

Broiled salmon is cooked quickly, allowing the browning to intensify the flavor. Enhance it even further with red onion and rosemary.

Baked Cod, or Mahi Mahi, with a red pepper and onion relish makes for a colorful and healthy option. Even better–it’s ready in under 30 minutes!

Stay warm and curl up with a bowl of hearty Creamy Salmon Chowder. You’ll only need one pan!

A dinner recipe in under 30 minutes and under 500 calories is a winner! Try this Shrimp Stir-fry recipe as is or add to it.

This dish is loaded with healthy omega-3 fats from the salmon and avocado to provide a feeling of fullness and have been shown to support a healthy heart.

Flaky tilapia and tangy capers with fresh lemon juice over a bed of pasta makes this recipe a seafood lover’s dream. Not sweet on seafood? No worries. You’ll also love this recipe by swapping the tilapia for boneless, skinless chicken breasts.

Save time with this 5-ingredient meal that will become your family’s new salmon obsession.

Create a winning dinner with our Fried Rice with Shrimp and Veggies recipe. Plenty of veggies and protein make it a balanced meal.

This mini loaf pizza is made better with Cajun shrimp. You can serve this as a meal or as an appetizer or snack.

Get a little creative with your next wrap and try our Blackened Salmon Wrap recipe that is seasoned with Cajun spice and is everything nice.

Get your daily dose of Omega 3’s with our Spicy Citrus Salmon with Quinoa and Broccolini Recipe. Learn how to make it here!

This lemon horseradish salmon recipe will be a welcome addition at every holiday gathering.

Looking for new dinner ideas? Try this sriracha shrimp sushi bowl!

These tacos are shrimple to make and enjoy.

This maple-dijon salmon is a hearty and healthy dinner.

This grilled marinated catfish recipe from Schnucks is a delicious catch.

This Vietnamese grilled shrimp salad is easy to make and even easier to enjoy.

Celebrate grilling season with this grilled salmon and spinach salad from Schnucks.

Tortellini Shrimp Caesar Salad is the perfect, delicious dish that you need to try!

This Cajun shrimp & mango taco recipes from Schnucks is sweet and spicy — perfect for any summer evening or dinner party.

Wrap your cod fillet in bacon for an irresistible dinner entrée.

Spice up your dinner with this soy-ginger steamed tilapia recipe.

This recipe is shrimp-ly the best.

Solve the question of “What’s for dinner?” with this tasty meal: Roasted Asian-Glazed Salmon and Veggies.

Lemon and parmesan take this tilapia dish to the next level.

Give your salmon a kick of flavor with this recipe from Schnucks.

Black bean relish makes anything more delicious, especially seared scallops.

Love shrimp? You’ll love this easy grilled shrimp, corn and tomato rolls recipe.

This foil-wrapped cod fillet recipe makes the perfect addition to any weekly meal plan.

Delicious cedar planked salmon you can make at home. Don’t forget the easy jalapeño-corn salsa!

What’s better than grilled fish tacos? Adding a delicious seasoned sour cream to top it off. Add this recipe to your weekly meal plan today!

These salmon sliders are great to add to your weekly menu. They may be little but they are packed with big flavors.

Take your tastebuds on a trip with this baked Mediterranean tilapia recipe.

Warm up with this gumbo recipe from Schnucks.

Add some spice to your seafood with this crunchy cajun catfish recipe from Schnucks.

Try out this recipe at your next shrimp boil!

This recipe is okie-dokie gnocchi.

Life is your oyster.

Everything is better when it’s wrapped in bacon.

This Greek-style shrimp crostini is perfect for get-togethers or date night at home.

This recipe is shrimply the best.