Fish is full of benefits for both the mind and body. Did you know these five seafood nutrition facts?
Seafood is packed with nutrients like healthy omega-3 fats (DHA and EPA), vitamins D and B-12, iron and other minerals such as selenium, zinc and iodine. It is recommended that adults consume at least two 4-ounce servings per week.
A Bright Idea
Give your brain a boost with seafood. DHA omega-3 fats provide fuel for the mind to function efficiently. Consuming DHA can help improve memory and prevent cognitive decline. Research also shows that eating fish regularly can help lower risk of depression in adults.
The omega-3 fats found in seafood aren’t just great for our brains—but our bodies, too. They support cardiovascular health by lowering the risk of heart disease. EPA helps reduce swelling and inflammation while regulating blood flow from the heart.
Benefits for Baby
Consuming fish (up to 12 ounces per week) is especially beneficial for women who are pregnant or breastfeeding. In addition to supporting the mother’s health, a seafood-rich diet can also positively impact their child’s IQ, vision and nervous system.
Large fish tend to contain higher levels of mercury, which can be toxic over time (especially to unborn babies and infants). Avoid seafood like shark, swordfish and ahi tuna—opting instead for lower-mercury varieties like salmon, sardines and trout.
Guaranteed Delicious Seafood Recipes
Capture all of the flavors from maple syrup, pecans, apples, cranberries and brown butter when you prepare salmon and Brussels sprouts all together on one sheet-pan!
Topped with garlic butter, cheesy panko and a crispy pancetta/shallot mixture, these oysters are so deliciously decadent that even the seafood haters will be asking for seconds (and thirds).
Of the jerk trout recipes out there, this one is a winner. Packed full of flavor and color, give your taste buds something to talk about.
Flaky tilapia and tangy capers with fresh lemon juice over a bed of pasta makes this recipe a seafood lover’s dream. Not sweet on seafood? No worries. You’ll also love this recipe by swapping the tilapia for boneless, skinless chicken breasts.