Fish is full of benefits for both the mind and body. Did you know these five seafood nutrition facts?
Nourishing Nutrients
Seafood is packed with nutrients like healthy omega-3 fats (DHA and EPA), vitamins D and B-12, iron and other minerals such as selenium, zinc and iodine. It is recommended that adults consume at least two 4-ounce servings per week.
A Bright Idea
Give your brain a boost with seafood. DHA omega-3 fats provide fuel for the mind to function efficiently. Consuming DHA can help improve memory and prevent cognitive decline. Research also shows that eating fish regularly can help lower risk of depression in adults.
Heart Healthy
The omega-3 fats found in seafood aren’t just great for our brains—but our bodies, too. They support cardiovascular health by lowering the risk of heart disease. EPA helps reduce swelling and inflammation while regulating blood flow from the heart.
Benefits for Baby
Consuming fish (up to 12 ounces per week) is especially beneficial for women who are pregnant or breastfeeding. In addition to supporting the mother’s health, a seafood-rich diet can also positively impact their child’s IQ, vision and nervous system.
Minimize Mercury
Large fish tend to contain higher levels of mercury, which can be toxic over time (especially to unborn babies and infants). Avoid seafood like shark, swordfish and ahi tuna—opting instead for lower-mercury varieties like salmon, sardines and trout.
Guaranteed Delicious Seafood Recipes
Baked Lemon Salmon with Corn and Tomatoes
30-Minute Dinner, Dinner, Oven-Baked, Seafood
20M
4
This flavorful salad made with cherry tomatoes, corn, salmon, DOLE Chopped Sunflower Crunch Salad Kit and DOLE Classic Coleslaw will brighten up your spring!
Creamy Tuna Noodle Casserole
Dinner, Pasta, Pasta & Pizza, Seafood
1H 5M
4
Let’s get to the good stuff. Creamy Tuna Noodle Casserole is an easy, comforting meal everyone will love! With 30 grams of protein per serving, it’s a deliciously nutritious dinner for any night of the week.
Blackened Fish Tacos with Rainbow Citrus Slaw
Dietitian Pick, Seafood, Skillet
18M
6
Add some seafood savoriness to your meal with this mouth-watering Blackened Fish Tacos with Rainbow Citrus Slaw recipe.
Teriyaki Salmon Bowl
Dietitian Pick, Lunch, Oven-Baked, Seafood
45M
4
This Teriyaki Salmon Bowl is filled with tasty tenderness and lots of healthy ingredients. Your taste buds will thank you!
Kwanzaa Kale Salad
Dinner, Salad & Slaw, Seafood
20M
4
This Kwanzaa Kale Salad is a flavorful way to turn those holiday leftovers into a savory treat!
Creole Catfish
Dinner, Seafood, Stovetop
35M
4
This Creole Catfish recipe is not only extra tasty, but it is extra simple too! All you need is four ingredients and a hungry appetite.
Shrimp Cocktail with Spicy Horseradish Sauce
Appetizers, Picnic, Sauces, Jams & Marinades, Seafood, Snack
5M
5
Feed five mouths in only five minutes with this tasty Shrimp Cocktail with Spicy Horseradish Sauce.
Tiny Tuna Melts
Back to School, Kid Friendly, Lunch, Oven-Baked, Seafood
20M
2
Serve with fresh grapes, fresh cucumber slices and yogurt ranch dip and SkinnyPop Original Popcorn.
Watermelon Feta Salad with Cajun Shrimp
30-Minute Dinner, Dietitian Pick, Grilling, Health & Wellness, Picnic, Salad & Slaw, Seafood
25M
4
This summer salad is packed with flavor from fresh fruit, feta and grilled shrimp.
Salmon Frittata with Arugula and Pesto
Breakfast, Mother's Day, Seafood
50M
6
Arugula adds a peppery flavor to this frittata that pairs well with the herby pesto and salmon. Adding salmon is a great way to boost... >
Grilled Clams with Corn Pepper Relish
Dinner, Grilling, Local, Seafood
50M
4
New to grilling seafood? This recipe is a great place to start! No need to perfectly time or temp these clams. As soon as they’re cooked to perfection, they’ll pop open as an easy indicator that it’s time to eat!
Pan Seared Tilapia with Corn and Black Bean Salsa
30-Minute Dinner, Dietitian Pick, Dinner, Health & Wellness, Seafood, Skillet
20M
4
Topped with freshly-made corn and black bean salsa, you can prepare this light and refreshing tilapia dinner in under 30 minutes!
Shrimp and Zoodle Scampi
Dietitian Pick, Health & Wellness, One-Pot Wonder, Pasta, Pasta & Pizza, Seafood, Skillet
45M
4
Add more veggies to your meal by substituting pasta noodles for zucchini noodles as a lighter, kid-approved alternative.
Bayou Burritos with Crispy Shrimp
Mardi Gras, Sandwiches, Tacos & Wraps, Seafood, Skillet
30M
4
These crispy shrimp burritos are easy to make and packed with flavor. Frozen popcorn shrimp takes out the step of frying for a simplified process.
Fried Oyster Po’ Boy
30-Minute Dinner, Sandwiches, Tacos & Wraps, Seafood, Stovetop
25M
4
If you want to feel like you’re on a dock watching the ocean tide come in, look no further than this oyster po’ boy!
New Orleans-Style Mac & Cheese with Lobster
Mardi Gras, Pasta, Pasta & Pizza, Seafood
50M
8
In New Orleans, they use spaghetti instead of macaroni for their mac & cheese! This unique twist is about to be your new favorite comfort food.
Bloody Mary Steamed Mussels
30-Minute Dinner, Dinner, One-Pot Wonder, Seafood
20M
4
Zing Zang isn’t just for bloody mary’s anymore! All you need for this recipe is Zing Zang and mussels! The rest is delicious, but optional.
Cajun Jambalaya with Shrimp & Sausage
Mardi Gras, One-Pot Wonder, Seafood, Skillet, Soup & Chili
40M
6
Nothing says Cajun food quite like jambalaya. Try it with our Cajun Remoulade for a delicious and creamy twist.
Spinach & Artichoke Pizza with Shrimp
30-Minute Dinner, Health & Wellness, Oven-Baked, Pasta & Pizza, Pizza, Seafood
20M
4
Spinach artichoke dip + shrimp + pizza = perfection. This pizza is perfect to share, though you may not want to!
Blackened Scallops with Creole-Style Orzo
Dietitian Pick, Dinner, Health & Wellness, One-Pot Wonder, Seafood, Stovetop
45M
6
Tender scallops paired with flavorful orzo bring the cajun flare any night of the week!
Salmon Sweet Potato Cakes with Herby Yogurt
Dietitian Pick, Dinner, Health & Wellness, Seafood, Skillet
1H 20M
6
These salmon cakes use canned salmon and frozen sweet potatoes to make prep easy and keep costs down!
Lemon-Butter Cod with Blistered Tomato Sauce
30-Minute Dinner, Dinner, Seafood, Skillet
25M
2
This classic lemon-butter cod paired with a refreshing tomato sauce is sure to become a family favorite! Pair with cooked orzo for a wholesome meal.
Keta Salmon BLT Sandwiches
15-Minute Lunch, Sandwiches, Tacos & Wraps, Seafood, Skillet
15M
2
The BLT just got better. Crispy bacon, fresh lettuce, juicy tomato and flaky salmon; what more could you want?
Sicilian-Style Swordfish Rolls
30-Minute Dinner, Dietitian Pick, Dinner, Health & Wellness, Seafood, Skillet
30M
6
These swordfish rolls are light, crispy and lemony. Craving fish sticks? Try these instead for an elevated and healthier alternative!
Broiled Fish Tacos With Avocado Slaw
30-Minute Dinner, Dietitian Pick, Health & Wellness, Sandwiches, Tacos & Wraps, Seafood
30M
4
These fish tacos are delightfully refreshing and come together in 30 minutes or less, which is perfect for a fun weeknight meal.
Caribbean-Style Halibut Bowls With Pineapple Salsa
30-Minute Dinner, Dietitian Pick, Dinner, Health & Wellness, Seafood, Stovetop
20M
4
Bring the taste of the tropics to your own kitchen with this Caribbean-inspired dish! Packed with island flavor; these bowls are sure to impress.
Sesame-Crusted Tuna Salad
15-Minute Lunch, Dietitian Pick, Health & Wellness, Salad & Slaw, Seafood, Skillet
5M
4
This colorful tuna salad is full of wholesome nutrients and takes 5 minutes or less to whip up!
Spiced Halibut with Mediterranean-Style Salad
Dietitian Pick, Dinner, Health & Wellness, Oven-Baked, Seafood
35M
4
Prepare a healthy, well-balance meal with roasted salmon and a fresh side salad.
Roasted Red Pepper Salmon
30-Minute Dinner, Dietitian Pick, Dinner, Health & Wellness, Seafood, Skillet
30M
4
This roasted red pepper salmon dinner is simple, yet satisfying. Plus, you will have it on the table in just 30 minutes!
Sheet-Pan Salmon with Maple Pecan Brussels Sprouts and Cran-Apple Brown Butter
Dietitian Pick, Dinner, Health & Wellness, Seafood
35M
4
Capture all of the flavors from maple syrup, pecans, apples, cranberries and brown butter when you prepare salmon and Brussels sprouts all together on one sheet-pan!
Quinoa Tuna Casserole
Dietitian Pick, Dinner, Health & Wellness, Seafood
1H
4
Nothing says comfort like a warm tuna casserole. This one uses quinoa which is full of protein and antioxidants!
Salmon Fried Rice
Dietitian Pick, Health & Wellness, Lunch, Seafood, Skillet
35M
4
Skip getting takeout tonight and try this salmon fried rice you can make in the comfort of your own home!
Lox + Cream Cheese Waffle
Breakfast, Dietitian Pick, Health & Wellness, Seafood, Stovetop
20M
2
These savory waffles are easy to make but pack a punch in flavor and appearance! Plus, you will have a satisfying breakfast ready in only 20 minutes.
Open-Faced Salmon Burgers with Mango Slaw
Health & Wellness, Sandwiches, Tacos & Wraps, Seafood, Skillet
45M
4
These lettuce-wrapped patties put a fun, fresh twist on a classic burger—with a burst of sweetness on top.
Garlic Parmesan Oysters with Crispy Panko + Pancetta
Appetizers, New Years, Seafood
40M
12
Topped with garlic butter, cheesy panko and a crispy pancetta/shallot mixture, these oysters are so deliciously decadent that even the seafood haters will be asking for seconds (and thirds).
NYC Breakfast 7-Layer Dip
Appetizers, New Years, No-Bake, Seafood
2H 25M
16
Everything you love about a smoked salmon bagel but reinterpreted as a shareable, crowd-pleasing appetizer.
Aunt Carmella’s Shrimp Sauce
Italian, Pasta, Pasta & Pizza, Seafood
15M
3
This shrimp sauce comes straight from Aunt Carmella’s recipe collection. The flavorful tomato sauce pairs perfectly with shrimp sautéed in garlic and parsley for a quick, easy meal that’s ready in just 15 minutes.
Shrimp Tostadas with Rhubarb Radish Slaw
15-Minute Lunch, 30-Minute Dinner, Cinco de Mayo, Sandwiches, Tacos & Wraps, Seafood
15M
6
Fresh rhubarb adds a sweet, tart bite to this raw radish slaw.
Southwest Tuna Salad
Salad & Slaw, Seafood, Side Dish
20M
6
Full of flavor and color, enjoy the southwest take on tuna salad.
Shrimp Scampi over Rice
30-Minute Dinner, Dinner, Seafood
20M
4
For a quick and easy meal, Shrimp Scampi has you covered.
Orange-Soy Baked Salmon
30-Minute Dinner, Dinner, Mother's Day, Seafood
25M
4
Break out of the routine with this colorful and tasty dish that is ready in 25 minutes!
Hot-Hot Spaghetti with Shrimp
30-Minute Dinner, Dinner, Pasta, Pasta & Pizza, Seafood
30M
4
Some like it hot–we like it hot-hot! Spicy foods are shown to increase metabolism and increase satiety.
Dilled Shrimp Salad Sandwiches
30-Minute Dinner, Sandwiches, Tacos & Wraps, Seafood
20M
4
Ready to eat in 20 minutes, this light and tasty sandwich is easy to make and filling with 41 grams of protein a serving.
Fried Shrimp Ramen
Pasta, Pasta & Pizza, Seafood
45M
4
With so many ways to customize it, think of this recipe as inspiration for your taste buds.
Nashville Hot Fish Sandwich
Sandwiches, Tacos & Wraps, Seafood
1H
30M
One Fish, Two Fish, Red Fish, Hot Fish. We see your Nashville Hot Chicken Sandwich and raise you a Nashville Hot Fish Sandwich.
Baja Fish Tacos
Cinco de Mayo, Sandwiches, Tacos & Wraps, Seafood
30M
4
Baja Fish Taco Tuesday doesn’t have the same charm and roll off your tongue quite like Taco Tuesday does. It must mean it’s for eating any day of the week.
Shrimp & Pork Dumplings
Appetizers, Pork, Seafood
1H 15M
10
Serve as an appetizer or as a meal–Shrimp & Pork Dumplings are a crowd favorite.
Pesto Salmon Gnocchi
Mother's Day, Pasta, Pasta & Pizza, Seafood
40M
4
It’s delicious no matter how you pronounce it. It’s nyawk-kee if you want to be Italian; nok-ee or noh-kee if you’re feeling more American.
Cajun Catfish Po’ Boys
Sandwiches, Tacos & Wraps, Seafood
20M
4
If Louisiana were a sandwich, it would be this Cajun Catfish Po’ Boy.
Seafood & Spinach Lasagna Alla Vodka
Pasta, Pasta & Pizza, Seafood
1H 20M
12
Perfect comfort food for a family gathering…or if you want it all to yourself. We’ll never tell.
Fresh Salmon Cake Salad
Salad & Slaw, Seafood
35M
4
Cake and salad come together to create the delicious dish that is Fresh Salmon Cake Salad.
Niçoise Salad Flatbread
Lunch, Seafood
45M
6
Niçoise Salad is a salad that usually consists primarily of olives, tomatoes, anchovies, tuna, and beans or green vegetables. We took it up a notch and put it on a flatbread.
Seared Scallops with Parmesan Green Peas
Dinner, Seafood, Valentine's Day
25M
4
For quick meal ideas, Seared Scallops with Parmesan Green Peas tops the list. It has less than 350 calories and is ready in under 30 minutes.
Savory French Toast Benedict with Crab
Breakfast, Dinner, Pork, Seafood
45M
4
Breakfast for dinner, but make it savory! Anything bacon can do, sausage can do better.
Cajun Mac & Cheese
Dinner, Pasta, Pasta & Pizza, Pork, Seafood
1H 5M
12
The ultimate comfort food just leveled up. We recommend doubling the recipe to guarantee leftovers.
Jerk-Spiced Trout with Banana Salad & Coconut Rice
Dinner, Seafood
50M
4
Of the jerk trout recipes out there, this one is a winner. Packed full of flavor and color, give your taste buds something to talk about.
Roasted Jack Salmon with Asparagus
30-Minute Dinner, Dinner, Mother's Day, Seafood
30M
6
One of our favorite healthy recipes, Roasted Jack Salmon with Asparagus is a full meal ready in 30 minutes and under 300 calories.
Southwest Surf & Turf
Dinner, Mother's Day, Seafood, Valentine's Day
1H 45M
4
Surf’s up! Try this southwest take on Surf and Turf–where seafood and red meat meet. (Hint: it’s in the taco seasoning.)
New-Manhattan Seafood Chowder
Seafood, Soup & Chili
1H
6
The best part of chowder is that you can make it thicker or thinner to your preference.
Crispy Lemon Fish Sticks
Lunch, Seafood
35M
4
Fish sticks are not just for kids! Try this adult version with swai or tilapia fillets.
Butter-Steamed Lobster Packets
Dinner, Grilling, Seafood
40M
4
It doesn’t need to be a special occasion to to enjoy lobster! Make Butter-Steamed Lobster Packets any night of the week.
Broiled Salmon with Red Onion and Rosemary
30-Minute Dinner, Dinner, Seafood
20M
4
Broiled salmon is cooked quickly, allowing the browning to intensify the flavor. Enhance it even further with red onion and rosemary.
Baked Cod with Red Pepper-Onion Relish
30-Minute Dinner, Dinner, Seafood
25M
4
Baked Cod, or Mahi Mahi, with a red pepper and onion relish makes for a colorful and healthy option. Even better–it’s ready in under 30 minutes!
Creamy Salmon Chowder
One-Pot Wonder, Seafood, Soup & Chili
45M
4
Stay warm and curl up with a bowl of hearty Creamy Salmon Chowder. You’ll only need one pan!
Shrimp Stir-fry
30-Minute Dinner, Dietitian Pick, Pasta, Pasta & Pizza, Seafood
25M
6
A dinner recipe in under 30 minutes and under 500 calories is a winner! Try this Shrimp Stir-fry recipe as is or add to it.
Cajun Salmon with Strawberry Pico
30-Minute Dinner, Dietitian Pick, Dinner, Health & Wellness, Oven-Baked, Seafood, Valentine's Day
20M
4
This dish is loaded with healthy omega-3 fats from the salmon and avocado to provide a feeling of fullness and have been shown to support a healthy heart.
Tilapia Piccata & Cacio e Pepe
30-Minute Dinner, Budget Friendly, Italian, Pasta, Pasta & Pizza, Seafood, Skillet
25M
4
Flaky tilapia and tangy capers with fresh lemon juice over a bed of pasta makes this recipe a seafood lover’s dream. Not sweet on seafood? No worries. You’ll also love this recipe by swapping the tilapia for boneless, skinless chicken breasts.
Simple Herbed Salmon with Grilled Tomato Sauce
5 Ingredients or Less, Dinner, Grilling, Seafood
20M
4
Save time with this 5-ingredient meal that will become your family’s new salmon obsession.
Fried Rice with Shrimp and Veggies
Dinner, Seafood
15M
4-6
Create a winning dinner with our Fried Rice with Shrimp and Veggies recipe. Plenty of veggies and protein make it a balanced meal.
Cajun Shrimp Mini Loaf Pizza
30-Minute Dinner, Oven-Baked, Pasta & Pizza, Pizza, Seafood
20M
6
This mini loaf pizza is made better with Cajun shrimp. You can serve this as a meal or as an appetizer or snack.
Blackened Salmon Wrap
Lunch, Sandwiches, Tacos & Wraps, Seafood
20M
4
Get a little creative with your next wrap and try our Blackened Salmon Wrap recipe that is seasoned with Cajun spice and is everything nice.
Spicy Citrus Salmon With Quinoa and Broccolini
30-Minute Dinner, Dietitian Pick, Dinner, Grains & Rice, Health & Wellness, Seafood
25M
4
Get your daily dose of Omega 3’s with our Spicy Citrus Salmon with Quinoa and Broccolini Recipe. Learn how to make it here!
Lemon Horseradish Salmon
Christmas, Dinner, Hanukkah, Oven-Baked, Seafood
1H 40M
6
This lemon horseradish salmon recipe will be a welcome addition at every holiday gathering.
Sriracha Shrimp Sushi Bowl
30-Minute Dinner, Budget Friendly, Dinner, Seafood
10M
4
Looking for new dinner ideas? Try this sriracha shrimp sushi bowl!
Shrimp Tacos
Cinco de Mayo, Dinner, Health & Wellness, Sandwiches, Tacos & Wraps, Seafood
20M
4
These tacos are shrimple to make and enjoy.
Maple-Dijon Salmon
30-Minute Dinner, Dietitian Pick, Dinner, Oven-Baked, Seafood
20M
1
This maple-dijon salmon is a hearty and healthy dinner.
Grilled Marinated Catfish Fillets
Dinner, Father's Day, Grilling, Seafood
20M
4
This grilled marinated catfish recipe from Schnucks is a delicious catch.
Vietnamese Grilled Shrimp Salad
Father's Day, Grilling, Salad & Slaw, Seafood
35M
4
This Vietnamese grilled shrimp salad is easy to make and even easier to enjoy.
Grilled Salmon & Spinach Salad
Father's Day, Grilling, Salad & Slaw, Seafood
23M
4
Celebrate grilling season with this grilled salmon and spinach salad from Schnucks.
Tortellini Shrimp Caesar Salad
30-Minute Dinner, Salad & Slaw, Seafood, Side Dish
30M
6
Tortellini Shrimp Caesar Salad is the perfect, delicious dish that you need to try!
Cajun Shrimp & Mango Tacos
Mardi Gras, Sandwiches, Tacos & Wraps, Seafood
20M
4
This Cajun shrimp & mango taco recipes from Schnucks is sweet and spicy — perfect for any summer evening or dinner party.
Bacon-Wrapped Cod over Chickpea Sauté
30-Minute Dinner, Dinner, Seafood
25M
4
Wrap your cod fillet in bacon for an irresistible dinner entrée.
Soy-Ginger Steamed Tilapia
30-Minute Dinner, Dinner, Seafood, Stovetop
20M
4
Spice up your dinner with this soy-ginger steamed tilapia recipe.
Roasted Asian-Glazed Salmon & Veggies
Dinner, One-Pot Wonder, Oven-Baked, Produce, Seafood
35M
4
Solve the question of “What’s for dinner?” with this tasty meal: Roasted Asian-Glazed Salmon and Veggies.
Lemon Parmesan Tilapia
30-Minute Dinner, Dinner, Oven-Baked, Seafood
25M
4
Lemon and parmesan take this tilapia dish to the next level.
Horseradish-Mustard Salmon
30-Minute Dinner, Dinner, Seafood, Stovetop
30M
2
Give your salmon a kick of flavor with this recipe from Schnucks.
Seared Scallops with Black Bean Relish
Dinner, Seafood, Stovetop
40M
4
Black bean relish makes anything more delicious, especially seared scallops.
Grilled Shrimp, Corn & Tomato Rolls with Lime Mayo
Father's Day, Grilling, Lunch, Seafood
40M
4
Love shrimp? You’ll love this easy grilled shrimp, corn and tomato rolls recipe.
Grilled Cod, White Bean & Tomato Packets
Father's Day, Grilling, Lunch, Seafood
20M
6
This foil-wrapped cod fillet recipe makes the perfect addition to any weekly meal plan.
Cedar Planked Salmon with Jalapeño-Corn Salsa
Dinner, Father's Day, Grilling, Seafood
35M
4
Delicious cedar planked salmon you can make at home. Don’t forget the easy jalapeño-corn salsa!
Grilled Fish Tacos with Seasoned Sour Cream
Cinco de Mayo, Father's Day, Grilling, Sandwiches, Tacos & Wraps, Seafood
20M
4
What’s better than grilled fish tacos? Adding a delicious seasoned sour cream to top it off. Add this recipe to your weekly meal plan today!
Salmon Sliders
Father's Day, Grilling, Sandwiches, Tacos & Wraps, Seafood
25M
4
These salmon sliders are great to add to your weekly menu. They may be little but they are packed with big flavors.
Baked Mediterranean Tilapia
Dinner, One-Pot Wonder, Oven-Baked, Seafood
40M
4
Take your tastebuds on a trip with this baked Mediterranean tilapia recipe.
Shrimp & Smoked Sausage Gumbo
Mardi Gras, Seafood, Soup & Chili, Stovetop
45M
8
Warm up with this gumbo recipe from Schnucks.
Crunchy Cajun Catfish with Skillet Succotash
Dinner, Mardi Gras, Seafood, Skillet
25M
4
Add some spice to your seafood with this crunchy cajun catfish recipe from Schnucks.
Crab & Shrimp Boil
Dinner, Mardi Gras, Seafood, Stovetop
1H
8
Try out this recipe at your next shrimp boil!
Seafood Gnocchi
30-Minute Dinner, Italian, Pasta, Pasta & Pizza, Seafood, Skillet, Valentine's Day
25M
4
This recipe is okie-dokie gnocchi.
Bacon-Wrapped Shrimp with Honey-Mustard Glaze
Appetizers, New Years, Seafood
45M
4
Everything is better when it’s wrapped in bacon.
Greek-Style Shrimp Crostini
Appetizers, Seafood
25M
8
This Greek-style shrimp crostini is perfect for get-togethers or date night at home.