Healthy living starts in the kitchen. While washing your hands, managing stress and staying active are all essential, balanced nutrition is the key to a strong immune system. These 10 budget-friendly foods are loaded with vitamins, minerals and antioxidants that will keep your body in tip-top shape without breaking the bank.
SPINACH
Vitamins A and C, Iron, Magnesium and Antioxidants
MUSHROOMS
Selenium and Vitamin D
FULL CIRCLE QUINOA
Protein, Iron, Magnesium and Zinc
OIKOS TRIPLE ZERO VANILLA YOGURT
Probiotics, Protein, Vitamin D and Zinc
LIFEWAY KEFIR
Probiotics, Protein, Vitamin D and Zinc
GRAPEFRUIT & ORANGES
Vitamins A and C
SUNFLOWER SEEDS
Vitamin E, Protein, Selenium and Zinc
RED BELL PEPPERS
Vitamins A and C
GREEN TEA
Antioxidants and Amino Acids (L-Theanine)
SWEET POTATOES
Vitamins A and C
