Total Time: 25 Minutes
Serves: 4-6
1/2 tsp. crushed red pepper
1/4 cup Schnucks Parmesan
1/4 cup Schnucks panko
2 tbsp. chopped parsley
3 tbsp. butter, melted
2 tbsp. lemon juice
2 cloves minced garlic
fresh dill
4-6 tilapia fillets
2 tbsp. capers
4 lemon slices
- Preheat oven to 425 degrees.
- In a small bowl, combine crushed red pepper, Parmesan, panko and parsley; set aside. In another bowl, combine the butter, lemon juice, garlic and dill.
- Place tilapia in baking dish and season lightly with salt and pepper. Pour lemon mixture over fillets and sprinkle with panko and capers. Add a lemon slice to the top of each fillet and bake, uncovered, for 10-15 minutes or until fish flakes easily with a fork.
Per Serving: Cal 235, Fat 13g (7g Sat. Fat), Chol 73 mg, Sodium 353 mg, Carb 7g (1g Fiber, 1g Sugar), Pro 25g
