This dish is loaded with healthy omega-3 fats from the salmon and avocado to provide a feeling of fullness and have been shown to support a healthy heart.

This dish uses spiralized zucchini for a calorie- and carb-smart alternative. Adding cherry tomatoes helps round out the dish for a boost in flavor and antioxidants.

This plant-forward meal is loaded with green veggies and whole grain noodles to fill you up. With 12 grams of fiber per serving, this pasta dish will help meet your daily fiber goals.

A lighter version of beef stew, this hearty, slow-cooked meal is full of flavor. Serve mashed cauliflower on the side to lighten the meal without sacrificing taste.

Use brown rice as a base for added fiber and to keep you full longer. Top with quick-pickled vegetables to brighten the dish and add fiber, vitamins and minerals for a healthy meal.

Make the swap to sweet potatoes to give your dinner a nutrition boost. Plus, loaded with nutrient rich ingredients, this potato is well balanced for dinner.

Add mango to this one-pan dinner to create a nutritious, well-balanced meal. Not only does it include each food group, but it comes wrapped in an easy-to-eat taco with minimal cleanup.

Serve pork tenderloin atop a bed of fresh spinach with sliced grapes and avocado to create an easy and well-balanced weeknight dinner

Including lean beef like flank steak is a simple way to add beneficial nutrients to your diet. Not only is it packed with protein, but it’s also full of immune-boosting minerals like iron and zinc.

The combination of peppers, zucchini, lean turkey and beans pack this soup with fiber and protein to keep you full all evening.